Ulisses Williams, Jr.
Weight: 185 (contest)
205 (off season)
2002 Musclemania Atlantic - 1st Welterweight
I am a fitness model, personal trainer and gym manager with a private health club in New York City. Additionally, I am affiliated with the "City Gym Boys" Urban Fitness Company as a featured model in public appearances and in specialty items. I am presently launching various fitness projects involving printed media, television, modeling, instruction, and teaching.
My family is from West Africa and St. Thomas, Virgin Islands. I am 26 years old, and began training at the age of 19. As I pursue my workout discipline, I look forward to seeing how my body grows naturally over the years.
I train 5 days a week, whereby my goal is to develop a symmetrical physique. 3 to 4 weeks prior to a contest, I maintain a dietary regimen without engaging in any cardiovascular training. I'm naturally blessed with a 28-inch waist. My diet is replete with carbohydrates, includes 250 grams of protein a day, and covers a wide variety of foods.
My ultimate goal in bodybuilding is to be the greatest natural bodybuilder in the world. That would grant me the opportunity to promote the benefits of training and a proper diet.
My advice to anyone trying to build his or her physique is to be patient, dedicated, and determined. The key is to stick to your goals, keep focused, and allow your body to develop.
My plan for 2003 is to compete in the Super Body Championship in Miami Beach, Florida, in June. I hope to see you all there.
Finally, I would like to thank my family, friends and colleagues, as well as the City Gym Boys and Musclemania, for their great support.
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Ulisses Williams Video