Ulisses Williams, Jr.

Ulisses Williams, Jr. Height: 5'-10"

Weight: 185 (contest)

205 (off season)

Contest History:

2002 Musclemania Atlantic - 1st Welterweight
2003 Musclemania Atlantic - 1st Middleweight

I am a fitness model, personal trainer and gym manager with a private health club in New York City. Additionally, I am affiliated with the "City Gym Boys" Urban Fitness Company as a featured model in public appearances and in specialty items. I am presently launching various fitness projects involving printed media, television, modeling, instruction, and teaching.

My family is from West Africa and St. Thomas, Virgin Islands. I am 26 years old, and began training at the age of 19. As I pursue my workout discipline, I look forward to seeing how my body grows naturally over the years.

I train 5 days a week, whereby my goal is to develop a symmetrical physique. 3 to 4 weeks prior to a contest, I maintain a dietary regimen without engaging in any cardiovascular training. I'm naturally blessed with a 28-inch waist. My diet is replete with carbohydrates, includes 250 grams of protein a day, and covers a wide variety of foods.

I truly believe that hard training, a proper diet, and nutritional supplementation with dedication can work naturally for anyone. I do it every day, and my work ethic and physique always seem to inspire people.

My ultimate goal in bodybuilding is to be the greatest natural bodybuilder in the world. That would grant me the opportunity to promote the benefits of training and a proper diet.

My advice to anyone trying to build his or her physique is to be patient, dedicated, and determined. The key is to stick to your goals, keep focused, and allow your body to develop.

My plan for 2003 is to compete in the Super Body Championship in Miami Beach, Florida, in June. I hope to see you all there.

Finally, I would like to thank my family, friends and colleagues, as well as the City Gym Boys and Musclemania, for their great support.

Williams  Williams  Williams  Williams

Williams  Williams  Williams  Williams

Williams  Williams  Williams  Williams

Williams  Williams  Williams  Williams

Williams  Williams


Click image for a larger pic.


Ulisses Williams Video




Female Model

Male Model

  • 2013 Fitness Atlantic DVD
  • 2012 Fitness Atlantic DVD
  • 2012 WBFF Eastern US Championship
  • 2011 Fitness Atlantic DVD
  • Fitness Atlantic 2010 DVD
  • Fitness Atlantic 2009 DVD
  • Fitness Atlantic 2008 DVD
  • Fitness Atlantic 2007 NPC Dutchess Classic
  • Fitness Atlantic 2006 NPC Northeastern
  • Fitness Atlantic 2006 DVD
  • 2005 INBF New York State
  • 2004 Fitness Atlantic DVD
  • 2003 Fitness Atlantic DVD
  • 2002 Fitness Atlantic DVD
  • 2001 Fitness Atlantic DVD
  • 2000 Fitness Atlantic DVD
  • 1999 Fitness Atlantic DVD
  • Rachelle Cannon – Queen of Quands
  • Hugh Ross Access Granted
  • 2013 Fitness Atlantic DVD