Bodybuilding Tricep Exercise - Over Head Press

Primary Muscle

Triceps

Secondary Muscle

Shoulders

Equipment Needed

Seated Bench,
Barbell/EZ Curl Bar

Mechanics Type

Isolation

Proper Exercise Technique

Sit on the bench and grip the bar about shoulder-width apart on the angled portion of the bar. Start by lifting the bar directly overhead. Keeping the weight under control, lower the bar behind your head by bending at the elbows until you feel a full stretch in your triceps. Pause briefly at the bottom and then drive the weight back up to the starting position by fulling locking out your elbows. Repeat the motion until you reach muscular failure.

Starting Tricep Over Head Press Exercise

Finishing Tricep Over Head Press Exercise

The Critical Bench Program
This bench press program is a power program designed to help you increase your one rep max by an average of fifty pounds during the ten week training cycle. It is different from other programs because you are provided with the actual weights you will be using on bench day and given a full body lifting split to follow. Over 3500 powerlifters, weekend warriors, and athletes have had success with our system.

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