Bodybuilding Back Exercise - Reverse Deadlift

Primary Muscle

Back

Secondary Muscle

Glutes, Lower Back, Calves,
Hamstrings

Equipment Needed

Barbell

Mechanics Type

Compound

Proper Exercise Technique

Think of a deadlift as a squat, only the bar is in your hands rather than on your back.

Approach the loaded barbell and assume a stance about as wide as your own shoulders while gripping the bar behind your back such that the inner aspects of your arms are slightly outside of your thighs.

Feet should point straight forward or turned out to a 25 degree angle at most. Use a straight forward grip, bend at the knees while keeping our back straight and focus on using your upper and lower back muscles while rising and lowering the barbell to the floor.

Hyper Growth Muscle Mass Training E-book
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on muscle mass, strength and power faster than you would've ever thought possible...while burning off body fat like crazy!

This guide covers it all, and makes it easy for you to get started building rock-solid muscle size and power while burning off ugly body fat. Written by our good friend Doberman Dan. Read all about it.

More Bodybuilding Back Exercises

All Bodybuilding Exercises