Bodybuilding Bicep Exercise - Preacher Curls

Primary Muscle

Biceps

Secondary Muscle

Shoulders, Traps

Equipment Needed

Preacher Curl Machine

Mechanics Type

Isolation

Proper Exercise Technique

Using a preacher machine, hold the bar with your palms facing up. Support your arms and elbows against the pad and do not move them during the lift. Curl the bar up until the forearms touch the biceps. Lower to starting position using the same path. Do not rest at the top of the movement, simply squeeze and lower.

Preacher Curls Machine

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