Bodybuilding Leg Exercise - Power Squat Machine

Primary Muscle

Quads

Secondary Muscle

Hamstrings, Lower Back,
Glutes

Equipment Needed

Power Squat Machine

Mechanics Type

Compound

Proper Exercise Technique

The focus on this machine is to not only produce explosive lower body strength, but also reduces the amount of stress on your lower back and knees.

Start the movement by bending at the knees and squatting down toward the floor. As you squat down make sure that your head is up and your abs are tight. Once you reach the 990 degree angle with your legs, drive the weight back up until you are in a standing position.

Starting Power Squat Machine Exercise

The Critical Bench Program
This bench press program is a power program designed to help you increase your one rep max by an average of fifty pounds during the ten week training cycle. It is different from other programs because you are provided with the actual weights you will be using on bench day and given a full body lifting split to follow. Over 3500 powerlifters, weekend warriors, and athletes have had success with our system.

Visit this Web site to get more information: www.criticalbench.com.

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