Musclemania Super Body Weekend

Musclemania Super Body Weekend
by Mo Mendez

Musclemania Super Body June 24 - 26 2005

Miami, Florida

Well, it's all said and done now. Super Body South Beach Miami is in the history books. It was my first time competing in South Beach. The competition was a glamorous and exciting weekend of hot weather and hot bodies. I had a great time, saw old familiar faces, and met new friends. This show was said to be the best of the Musclemania shows because of the location- SOUTH BEACH, so I imagined that all the beautiful people will be there and we'll all have one big ole' party. I looked forward to seeing the big name veterans of the musclemania like Ulisses Jr, Dr. Kofi, Chris Oliver, Hugh Ross and Komang but found out they were sitting this one out. I on the other hand had to compete with that mystery person and myself if I wanted to be on top.

My motivation to this show was to top my 2003 MM Atlantic conditioning and that in itself was a personal battle. I wanted to become bigger and keep the detail and definition while putting on the muscle. I had to force down the meals (7-8 a day), do the cardio, and most of all stay focused. I will tell you that my journey wasn't a smooth one. There were a few bumps and then a few more bumps along the way. I had a bad ankle and knee that prohibited me from training my legs for quite some time. I also had to deal with working a lot of overtime at my job, a stomach virus that put me out two days before the show, and a relationship…pure drama. I was pleased with my progress both mentally and physically, leading up to the show. I was focused and I was ready to do battle. I was able to overcome all my adversities and come out triumphant. I crossed the finish line and was able to look back at my troubles that were miles and miles away.

musclemania super body weekend

The day I arrived in South Beach, I registered and decided to keep a low profile. I stayed in my hotel room and stuck with my game plan. I weighed in at 201 lbs and throughout the day I just ate. I loaded up on the carbs while I limited my water intake 24 hours before the competition. I analyzed my physique in the mirror by flexing and squeezing the muscle to make it more crisp and detailed. My attitude was very optimistic every time I looked at myself in the mirror. I was confident in the way I looked. I felt strong, refreshed, and confident because I knew that I was on the money.

Prejudge-204lbs

My expectation was to be called out either 1 or 2 which I was. It was a good line up as the judges made the comparison. A quarter turn here and a quarter turn there. It took awhile to get the jitters out. I was scattered all over the place. Everything seemed to be moving so fast. I didn't even hear the gun go off to start. After a few quarter turns I was able to gather my composure and take a deep breath and relax. It was like waiting for the merry go round to slow down so I could jump on for the ride. Eventually, I put the pedal to the metal and grabbed a hold of the wheel. I threw my self from 2nd gear right to 6th and next thing I knew I zoomed past the judges waving the black and white checkered flag at the finish line.

I enjoyed myself as well as did the other pros. There was a little playful elbowing between us bit it was all in the name of fun and entertainment for the fans. When it was all said and done we were laughing, shaking hands, and congratulating each other. It was a job well done on each of the athlete's part.

Well, as you know this chapter must come to an end and the end results were in my favor. The judging panel and the audience were in sync to who the clear winner was in this division. The most complete physique was chosen to represent the pros and I was happy with that. I was pleased with my performance. I was highly confident and I was satisfied with the training and progress I made leading up to the show. I trained, dieted, and worked especially on the cardio aspect of my training regimen. I felt that I gave everything on that stage and I had nothing left. My physique told the story and the hard work paid off. I had a great time in South Beach, taking pictures, having a few laughs with old and new friends. I was able to get the exposure I needed and also a chance to kick back and take in a bit of the hot sun, beaches, and the night life of South Beach.

musclemania super body weekend

I wanted to give a big congratulation to the other winners and competitors. Thanks to all the supporters who were there and for those who couldn't make it. Special thanks to Carla Salotti, my friend and Prep Coach-couldn't have done it without yah!! Brian Cannone, Richard Goodman, Adam Silver and crew, Kofi, Ricardo, Lou Zwick, and Patty. Thanks to all my family and friends for their continued support and encouragement. If it is God's Will, see you in Hollywood!!

- Morris

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