Bodybuilding Leg Exercise - Machine Leg Press

Primary Muscle

Legs (Quads)

Secondary Muscle

Hamstrings, Lower Back,
Glutes

Equipment Needed

Leg Press Machine

Mechanics Type

Compound

Proper Exercise Technique

Sit on leg-press machine with feet hip-width apart. Hold the handles and contract abdominals. Bend knees to 90 degrees of flexion, keeping them over the ankles and the entire foot in contact with the foot-plate. Straighten legs until they are fully extended but not locked. Slowly return to starting position.

Starting Machine Leg Press Exercise

Finishing Machine Leg Press Exercise

Hyper Growth Muscle Mass Training E-book
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on muscle mass, strength and power faster than you would've ever thought possible...while burning off body fat like crazy!

This guide covers it all, and makes it easy for you to get started building rock-solid muscle size and power while burning off ugly body fat. Written by our good friend Doberman Dan. Read all about it.

More Bodybuilding Leg Exercises

All Bodybuilding Exercises