Bodybuilding Back Exercise - Long Range Pulley Rows

Primary Muscle

Middle Back

Secondary Muscle

Biceps, Lower Back, Lats

Equipment Needed

Cable and close grip
attachment

Mechanics Type

Compound

Proper Exercise Technique

Use close grip attachment. Always keep back flat and head up. DON'T lean forward at start position. Pull handle to lower chest, pulling shoulder blades down and back. Squeeze shoulder blades together and return to stop.

Starting Long Range Pulley Rows Exercise Position

Ending Long Range Pulley Rows Exercise Position

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