Bodybuilding Abdominal Exercise - Knee Raises

Primary Muscle

Abs

Secondary Muscle

Core

Equipment Needed

Vertical Knee Raise

Mechanics Type

Isolation

Proper Exercise Technique

Stand with your back along the pad and place elbows in bent supportive position using your hands to grasp handles. Kick knees up toward chin, rounding back slightly during movement. Hold and squeeze at the top. Don't swing body for momentum.

Vertical Knee Raise Stand

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