Bodybuilding Chest Exercise - Incline Barbell Press

Primary Muscle

Chest

Secondary Muscle

Shoulders, Triceps, Back

Equipment Needed

Incline Bench, Barbell

Mechanics Type

Compound

Proper Exercise Technique

Lie on the incline bench and grip the bar evenly, just outside shoulder width. Keep your feet, butt and shoulders planted firmly on the bench and un-rack the weight. Lower the bar to your upper chest, pause briefly, and drive the weight back up into the starting position.

Tips: Make sure that the bench is angled at no more than 30 degrees. If you tilt the bench too high you will end up placing too much emphasis on the shoulders rather than the chest. Also remember to avoid bouncing and jerking the weight and instead use a smooth and controlled motion. It would also be wise to avoid locking your elbows out at the top of the movement, as this could lead to an injury.

Starting Incline Barbell Press Exercise Position

Ending Incline Barbell Press Exercise Position

The Critical Bench Program
This bench press program is a power program designed to help you increase your one rep max by an average of fifty pounds during the ten week training cycle. It is different from other programs because you are provided with the actual weights you will be using on bench day and given a full body lifting split to follow. Over 3500 powerlifters, weekend warriors, and athletes have had success with our system.

Visit this Web site to get more information: www.criticalbench.com.

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