Bodybuilding Leg Exercise - Hip Adduction

Primary Muscle

Quads (Inner Thighs)

Secondary Muscle

None

Equipment Needed

Hip Adduction Machine

Mechanics Type

Isolation

Proper Exercise Technique

Sit in machine with heels on bars. Pull in on lever to position legs apart. Release lever into position and grasp bars to sides. Move legs toward one another. Return and repeat.

Hip Adduction Machine

Hyper Growth Muscle Mass Training E-book
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on muscle mass, strength and power faster than you would've ever thought possible...while burning off body fat like crazy!

This guide covers it all, and makes it easy for you to get started building rock-solid muscle size and power while burning off ugly body fat. Written by our good friend Doberman Dan. Read all about it.

More Bodybuilding Leg Exercises

All Bodybuilding Exercises