Bodybuilding Leg Exercise - Hip Adduction



Primary Muscle

Quads (Inner Thighs)

Secondary Muscle

None

Equipment Needed

Hip Adduction Machine

Mechanics Type

Isolation

 

Proper Exercise Technique

Sit in machine with heels on bars. Pull in on lever to position legs apart. Release lever into position and grasp bars to sides. Move legs toward one another. Return and repeat.

 

Hip Adduction Machine

hip adduction exercise example starting position

 


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