Bodybuilding Abdominal Exercise - Hanging Leg Raise

Primary Muscle

Abs

Secondary Muscle

Core

Equipment Needed

Something to Hang From

Mechanics Type

Isolation

Proper Exercise Technique

Hang from a chin-up bar, or hanging arm supports, with back slightly rounded and toes pointing forward. Raise legs up to horizontal position until a 90 degree angle is reached with your body. Keep your toes pointing up. Hold and squeeze. DON'T swing body for momentum.

Starting Hanging Leg Raise Exercise

Finishing Hanging Leg Raise Exercise

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