Bodybuilding Shoulder Exercise - Hammer Strength Press

Primary Muscle

Shoulders

Secondary Muscle

Triceps

Equipment Needed

Hammer Shoulder Press
Machine

Mechanics Type

Compound

Proper Exercise Technique

The overhead press is a single joint motion exercise designed to target the shoulder flexion, particular the anterior deltoid.

The positioning of the shoulder during the flex is important for efficiently challenging the anterior portion of the deltoids and for ensuring the safety of the joints. Keep weights light due to the potential negative forces placed upon the shoulder joint.

Hammer Strength Shoulder Press

The Critical Bench Program
This bench press program is a power program designed to help you increase your one rep max by an average of fifty pounds during the ten week training cycle. It is different from other programs because you are provided with the actual weights you will be using on bench day and given a full body lifting split to follow. Over 3500 powerlifters, weekend warriors, and athletes have had success with our system.

Visit this Web site to get more information: www.criticalbench.com.

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