My First Bodybuilding Show - Video Tips

Video clips from experienced bodybuilders talking about their "First Bodybuilding Shows" and explaining some of the important key factors in competing in the bodybuilding world.

These gentleman give great descriptions on the proper ways of preparing for shows, posing, attire, calming of nerves, gaining confidence, dieting, workouts and a great overall feel of what it takes to compete in bodybuilding.


My First Bodybuilding Show




My First Bodybuilding Show Part 1



My First Bodybuilding Show Part 2 - Posing



My First Bodybuilding Show Part 3 - Attire



My First Bodybuilding Show Part 4 - Gaining Confidence



My First Bodybuilding Show Part 5



My First Bodybuilding Show Part 6



My First Bodybuilding Show Part 7 - Preparation




Fitness Atlantic 2009 - All Finals
Fitness Atlantic 09 - Fitness, Bikini and Model Preliminaries DVD

This set contains two DVDs. Includes the finals for bodybuilding, figure, fitness, bikini & modeling at the 2009 Fitness Atlantic Competition.

Features bodybulding winner Paul Kibisu, Fitness winner Annette Perry, Model Kelly Jimenez and many other rising stars.

Only $39


All Bodybuilding, Figure, Fitness & Muscle Video Clips




Female Model

Male Model

  • 2013 Fitness Atlantic DVD
  • 2012 Fitness Atlantic DVD
  • 2012 WBFF Eastern US Championship
  • 2011 Fitness Atlantic DVD
  • Fitness Atlantic 2010 DVD
  • Fitness Atlantic 2009 DVD
  • Fitness Atlantic 2008 DVD
  • Fitness Atlantic 2007 NPC Dutchess Classic
  • Fitness Atlantic 2006 NPC Northeastern
  • Fitness Atlantic 2006 DVD
  • 2005 INBF New York State
  • 2004 Fitness Atlantic DVD
  • 2003 Fitness Atlantic DVD
  • 2002 Fitness Atlantic DVD
  • 2001 Fitness Atlantic DVD
  • 2000 Fitness Atlantic DVD
  • 1999 Fitness Atlantic DVD
  • Rachelle Cannon – Queen of Quands
  • Hugh Ross Access Granted
  • 2013 Fitness Atlantic DVD