Six Pack Abs Diet For Maximum Fat Loss
By Jamin Thompspon

This is a sample diet for a person who is looking to build some muscle and burn some fat. The calories and meal times may VARY based on your schedule and nutrition needs, but try to eat every 2.5 to 3 hours. Many of us have hectic schedules and feel as if we are destined to just be out of shape forever, but my friend this is not the case. It is actually very simple to achieve a dream body, provided you follow the correct steps.

The first step is preparation. In order to be successful you must prepare for anything, so I always advise people to spend a few hours on a lazy Sunday afternoon and prepare all of their food for the workweek, put it into tupperware containers as individual meals and freeze it.

Then you would just take a days worth of food with you to work and you will not have to worry about being tempted to go to the Sonic Drive Thru and ruin all of the hard work that you just put in the night before at the gym!

Here is a sample diet that I have used with some success to lower my body fat, get ripped fast, and keep my six pack abs on point. You may modify it to suit your needs.

MEAL 1

• 6 Egg Whites


• 1tbsp Flax Oil


• ½ Grapefruit


• 1 cup peppers,


• ½ cup onions
• ½ cup mushrooms


• ½ cup Oatmeal


• Protein 35, Carbs 40, Fat 14, (in grams) Calories 456

MEAL 2

• 30 Grams whey protein


• ½ cup plain low fat yogurt


• ½ cup strawberries


• 2 tbsp raw almond butter


• Celery sticks


• Protein 37, Carbs 18, Fat 17, (in grams) Calories 415

MEAL 3

• 6 oz lean chopped steak


• ½ cup Grilled onions


• 1 cup Grilled Peppers


• ½ Sweet Potato


• 1 Cup Spinach


• Protein 36, Carbs 37, Fat 6, (in grams) Calories 354

MEAL 4

• 30 grams whey protein


• 1 cup boysenberries


• 12 almonds


• Protein 30, Carbs 20, Fat 15, (in grams) Calories 330

MEAL 5

• 6 oz Grilled Skinless Chicken Breast


• ½ cup brown rice


• ½ cup yellow pepper


• 1 cup zucchini


• ½ cup red pepper


• ¼ cup diced onions


• 2 tsp Olive or Flax oil


• Protein 42, Carbs 43, Fat 14, (in grams) Calories 516

MEAL 6

• 30 grams Protein powder


• 2 tsp Olive or Flax oil


• 1 Plum


• Protein 30, Carbs 8, Fat 14, (in grams) Calories 265

Remember to include these whole, natural foods in their unprocessed states into your diet. You may manipulate the macronutrient (protein, carbs, and fats) ratios to suit your individual needs.

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The 6 Pack Secret guarantees quick fat loss results for women & men who are serious about losing body fat and building lean muscle. This program has been used by professional fitness models and it promises to deliver results if the system is used correctly.

This ebook also comes with a few free ebooks on diet, fitness, and motivation that will help you achieve your goal even faster.

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