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Bodybuilding Abdominal Exercise - Crunches
Primary Muscle Abs Secondary Muscle Core Equipment Needed Floor Mat Mechanics Type Isolation
Proper Exercise Technique Lie on back with legs bent. Keep hands at ears or crossed on chest. Raise only head and shoulder blades off the ground. Don't pull head up with arms. Contract abs at top. Your chin should be tucked far enough that you could fit a tennis ball between your chin and upper chest.
Starting Crunch Exercise
Finishing Crunch Exercise
This guide covers it all, and makes it easy for you to get started building rock-solid muscle size and power while burning off ugly body fat. Written by our good friend Doberman Dan. Read all about it.
More Bodybuilding Abdominal Exercises
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