Be a Bread Winner!

Cathy Savage
Professional Fitness Choreographer

Are you trying to limit your bread intake? You are not alone if you love bread, but hate all the "baggage" that comes with it! Ezekial Sprouted Grain Bread has been the salvation for many of my clients. It is different from most bread products as it is made from freshly sprouted live grains and contains absolutely no flour!

According to the makers of this bread, sprouting the grain is the best way to release all of the vital nutrients in whole grains. This sprouting process increases vitamins and minerals such as vitamin A, vitamin C and B-vitamins, calcium, iron, magnesium and potassium and it also causes a natural change that allows the protein and carbohydrates to be assimilated by the body more efficiently. One of my favorite things is to take a few teaspoons of all natural peanut butter or almond butter and spread it over 2 pieces of Ezekial Bread as a great snack or even for breakfast at times This product is just another way of eating and living healthy. If you are a personal trainer, suggest it to your clients-its not just for fitness competitors!

This organic food can be found in most health food stores. The following is a breakdown of just some of the great qualities this bread has to offer!

Calories per slice: 80 Calories from Fat: 5
Calories form Saturated Fat: 0
Total Carbohydrates: 5%
Dietary Fiber: 11%
Protein: 8% (4g)
Sodium: 3% (75g)
Potassium: 80 mg

Preparing for your next FAP event can be made much easier if you remember NEVER to eliminate any food group. Please email me once you try this bread and let me know if it helps you!

I am planning to attend FUP in Miami Beach, so hopefully I will see you soon!