Bodybuilding Exercises - Examples, Demonstrations & Exercise Videos

Welcome to our bodybuilding exercise guide. In this section of the Web site you will be able to learn proper bodybuilding exercise form with the help of our detailed exercise descriptions, start and finish photos, as well as exercise tutorial online vidoes. These fitness videos are free of charge. To learn more about a specific bodybuiding exercise select a muscle group using the muscle charts below. Upon selecting a muscle group you will be given a list of exercises to choose from that can be trained using that particular muscle group. Check back often to update or refresh your routine as we add new bodybuilding exercise demos regularly.

Front View - Select Muscle Group

Shoulder Exercises


Bicep Exercises


Chest Exercises


Abdominal Exercises


Leg Exercises

Back View - Select Muscle Group

Want Help Grouping Bodybuilding Exercises Into A Program?
Try One Of These Recommended Bodybuilding Routines!

Hyper Growth Muscle Mass Training E-book
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on muscle mass, strength and power faster than you would've ever thought possible...while burning off body fat like crazy!

This guide covers it all, and makes it easy for you to get started building rock-solid muscle size and power while burning off ugly body fat. Written by our good friend Doberman Dan. Read all about it.

The Critical Bench Program
This bench press program is a power program designed to help you increase your one rep max by an average of fifty pounds during the ten week training cycle. It is different from other programs because you are provided with the actual weights you will be using on bench day and given a full body lifting split to follow. Over 3500 powerlifters, weekend warriors, and athletes have had success with our system.

Visit this Web site to get more information: www.criticalbench.com.

Dumbbell Routines & Exercises eBook
To Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough eBook FREE!

"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"

"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.