Bodybuilding Exercises - Examples, Demonstrations & Exercise Videos
Welcome to our bodybuilding exercise guide. In this section of the Web site you will be able to learn proper bodybuilding exercise form with the help of our detailed exercise descriptions, start and finish photos, as well as exercise tutorial online vidoes. These fitness videos are free of charge. To learn more about a specific bodybuiding exercise select a muscle group using the muscle charts below. Upon selecting a muscle group you will be given a list of exercises to choose from that can be trained using that particular muscle group. Check back often to update or refresh your routine as we add new bodybuilding exercise demos regularly.
Front View - Select Muscle Group
Back View - Select Muscle Group
Want Help Grouping Bodybuilding Exercises Into A Program?
Hyper Growth Muscle Mass Training E-book
This guide covers it all, and makes it easy for you to get started building rock-solid muscle size and power while burning off ugly body fat. Written by our good friend Doberman Dan. Read all about it.
The Critical Bench Program
Visit this Web site to get more information: www.criticalbench.com.
Dumbbell Routines & Exercises eBook
"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
"Instant Access to An Illustrated, PDF Ebook That Will Give YOU The Routines You Need To Get In Better Shape in 90 Days or less - Or Your Money Back!" Get the scoop here.