Bodybuilding Exercises - Examples, Demonstrations & Exercise Videos

Welcome to our bodybuilding exercise guide. In this section of the Web site you will be able to learn proper bodybuilding exercise form with the help of our detailed exercise descriptions, start and finish photos, as well as exercise tutorial online vidoes. These fitness videos are free of charge. To learn more about a specific bodybuiding exercise select a muscle group using the muscle charts below. Upon selecting a muscle group you will be given a list of exercises to choose from that can be trained using that particular muscle group. Check back often to update or refresh your routine as we add new bodybuilding exercise demos regularly.

Front View - Select Muscle Group

Bodybuilding Exercises Examples

Shoulder Exercises

Bicep Exercises

Chest Exercises

Abdominal Exercises

Leg Exercises




Back View - Select Muscle Group

Exercise Guide for Bodybuilding Exercises

Forearm Exercises

Shoulder Exercises

Triceps Exercises

Back Exercises

Leg Exercises


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Try One Of These Recommended Bodybuilding Routines!

Hyper Growth Muscle Mass TrainingHyper Growth Muscle Mass Training E-book
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on muscle mass, strength and power faster than you would've ever thought possible...while burning off body fat like crazy!

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Critical Bench ProgramThe Critical Bench Program
This bench press program is a power program designed to help you increase your one rep max by an average of fifty pounds during the ten week training cycle. It is different from other programs because you are provided with the actual weights you will be using on bench day and given a full body lifting split to follow. Over 3500 powerlifters, weekend warriors, and athletes have had success with our system.

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dumbbell exercisesDumbbell Routines & Exercises eBook
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