Health & Fitness Training Articles

Your one stop place for health and fitness articles. Covering topics such as male & female bodybuilding, competition, personal training, supplement & nutrition, as well as general workout tips. Visit our contact page to submit an article via email.

Fitness Professional Articles

Review of the "No Discount" Guide to Fitness Marketing
Quickly Create Passive Income In Bodybuilding, Fitness And Figure!
How To Make Money In Body Building, Fitness and Figure 101!
Passion into Profits!
Create An Information Based Business In BodyBuilding, Fitness And Figure!
How To Create Wealth In BodyBuilding and Fitness
5 of the Best Ideas for Marketing Your Boot Camp to Members of Your Gym
3 Big Mistakes Gyms Make with Their Boot Camp Programs
Fitness Boot Camps: Can They Help Your Business?
What's Your Name Again?
Do You Know What REALLY Matters?
Throw Out The Cheapskates
The Dangers Of Being "For Everybody"
The Case Of The Invisible Junior CEO - Are You Guilty Of This?
The "Busy" Factor Is Killing Your Business
Spending Less Means You're Spending...More?
Should You Sell Protein Shakes?
Outsourcing - The Savior Of All Businesses
Is Your Health Club Too Hot?
How To Tell If You're Over-Staffed
Having A Nice Office - Necessity Or Waste Of Money?
Give Me Your Life And I'll Give You A Tour
Do You See The Cash In Prospects?
Do You Give Out Corporate Memberships?
Do What The Hand Says!
Dealing With The Radio Blues
But I'm Just Doing My Job!
Are You Wasting Your Money On Worthless Junk?
Ways To Make Sure You're Running A Professional Business
Why Your First Impression Is So Important
Why You Need To Train Your Employees On A Monthly Basis
What Are The Best Topics For Your Health Club Newsletter?
How YouTube Can Explode Your Business With Minimal Time Investment
Making More Money With Your Health Club
To Buy A Franchise Or Privately Own A Health Club - That IS The Question
The Importance Of Becoming A Local Fitness Expert - And How To Do It!
Propel Your Fitness Business To New Heights
10 Tips To Close More Sales On The Telephone
Using Social Media To Drive People To Your Health Club
How To Build Up Such A Strong Referral System
What Is The Best Type Of Fitness Program To Use In Your Marketing?
How To Figure Out If You Should Be Using Name Tags In YOUR Business
How To Instantly Increase Your Business By 20-40%
Do People's Initial Reactions To Your Health Club Determine Your Success?
Does It Matter What Color Theme You Pick For Your Health Club?
Brand Vs. Direct Response Marketing
Does Your Staff Uniform Matter?
5 Tips You Can Implement To Retain More Members In Your Gym

Bodybuilding

Bodybuilding Training Tip For More Growth Hormone Release
Pec-Poking Pain From This Chest Training Technique!
Muscle Fiber Types - Which Type Do You Have More?
Hugh Ross Donates Powerlifting Equipment To GAPLF
Interview With Todd Ganci About Contest Photography
Paradis Fitness Systems
5 Muscle Building Tips
Stop the Muscle Building Insanity
Art and Science of Muscle
Simple Sugars and Bodybuilding
Massive Muscle, Part 1
Massive Muscle, Part 2
Bodybuilding Products That SHOULD Be Invented
Review Of The 2008 Fitness Atlantic
Fitness Atlantic Featured in Oct 08 Issue Of Oxygen Mag
Building Cannonball Delts
Jeff Beckham Quotes & Posing Routine
Videos From Jude Achu's First Bodybuilding Show
Review of The 2008 Fitness Atlantic Competition At Bodybuilding.com
How I Came To Be Friends With Mo Mendez by Brian Cannone
Gold's Gym New Haven CT The Review
Nick Navarro's Muscle Gain Story
The Top 3 Unforgivable Bodybuilding Sins
How To Build Big Biceps
Lindsay Messina Makes Cover of Muscle & Fitness Hers
Useful Muscle Building Tips
Interview With Paul Becker of TrulyHuge
Routine for Fast Arm Growth
Bodybuilding & Weight Gaining System
Strategies To The Perfect Physique
Vince Gironda's Workout and Diet Tips
Mike Mentzer's Lost Heavy Duty Training
Common Bodybuilding Questions
Tony & Cindy Get Married
Bodybuilding Cutting Exercises
Are a Fitness Myth
Are You Hiding Your Physique?
Requirements to Muscle Development
Body Building Myths That Must Die!
Bodybuilding.com Strengthens by Adding New PA Warehouse
Mandatory Bodybuilding Poses Instruction - Part II
Mandatory Bodybuilding Poses Instruction - Part I
What Ever Happenned To Mr. CT?
Interview With Mr. CT, Rich Adinolfi
MTV True Life: I Want The Perfect Body 2
Brian Cannone Named Promotor of the Decade
Morris Mendez Shares A Winners' Dinner
Mo Mendez Abdominal Training
From Skinny To Muscular: My Bodybuilding Journey
A Critical Bodybuilding Truth: No Journey Is Perfect
How To Build A Ripped, Rock-Solid Chest
The Most Powerful Muscle-Building Tool Available
Inadequate Rest Will Murder Your Gains
Wimp Out In The Gym And Lose Your Gains
How Do Bodybuilders And Fitness Models Get So Lean?
The Magic Number for Building Muscle
The Top Ten Muscle Building Tips
Muscle Building Interview # 1
Muscle Building Interview # 2
Less Time Equals Better Results?
The Hardgainer Mindset
Mike Mentzer: Genius or Lunatic
Gain Weight & Build a Barn Door Sized Back
How to Build an Impressive Chest
BS Muscle Building Advice
The Truth About Building Big Arms
Interview With Morris Mendez
You Need To Know This About Soy
Resistant Starch
Reading Nutrition Fact Info
Recipes For Fat Loss Drinks
Which Fruits Are Hightest In Vitamin C?
High Intensity Interval Training and Natural Bodybuilding
The Bodybuilding PUMP: Myth...or LEGEND?!
4 Beginner Bodybuilding Wake Up Calls
The Bodybuilding Diet: An Aisle By Aisle Guide
Lift More Weight...INSTANTLY!
Build Good Muscle Size Without Steroids?
Maintain Your Bodybuilding Program
'Honey' Won't Be Bunny
"Natural Bodybuilding" Is a Relic...
Build Bigger Chest Muscles
Alicia Marie SuperMADE: Make-Over
2007 Fitness Atlantic Featured in Oxygen
Do You Have What It Takes To Compete?
Bodybuilding & Figure Contest Preparation
Shaping Your Arms
Bodybuilding, the Symmetrical Side
Muscle Stimulation or Exaggeration?
Acidic Bodybuilders
6 Bodybuilding Dieting Mistakes
Bodybuilding Holiday Survival
Developed Shoulders for a Polished Physique
Rest for Muscle Growth
The Stack to Produce Muscle Gains
Train Your Weak Link for a Big Bench
The Most Powerful Tricep Workout
Stretching Can Explode Your Muscle Growth
Build Massive, Strong Biceps
Stretching Can Explode Your Muscle Growth
Whats Wrong With Your Bodybuilding
Techniques? Check This Out
The Truth Behind Slow And Fast Twitch Muscle Fibers
Aren’t Going To Grow Muscle Unless..
What Every Major League Muscle Building Program Should Have
How To Build Chest Muscle,
The Facts And Nothing Else
What Is Dream Tan?
9th Annual Musclemania Atlantic
A Success!
Ms Bikini Shares Exercise Secrets
To Build Muscle Get A Tan!
The Fastest Way To Build Muscle
Six Things You Must Have In Any
Muscle Building Program
Here's The Quickest Way To Build Muscle And Lose Fat
Two Ways To Increase Strength
And Build Muscle
The Bodybuilding Match That
Never Happened
My Fit Pregnancy by Gwenn Stratton
The Fastest Way To Build Muscle
And Burn Fat
Which Is Better For Building Muscle:
Machines Or Free Weights?
Why Less Is More When
Trying To Build Muscle
Gym Source Article
How Many Reps and Sets To Build Muscle
To Build More Muscle, Lift More Weight
The Simple Basics of Building Muscle
17 Muscle Building Facts I've Discovered
Myths That Effect Your Muscle Building
Muscle Comics
Secret To Help Maximize Muscle Mass Gains
Big Beyond Belief:
Serious Growth Program Review
31 Days To Bigger Arms
The Truth About Bodybuilding Myths
Sean Larson: From Nightmare to Dream
Beginner Bodybuilding Guidelines & Tips
Tips For Starting Competitive Bodybuilding
Hydration in Bodybuilding
Getting Started In Bodybuilding
Personal Trainer--Respectable Pecs
Musclemania Super Body Weekend
Chest Blast
Thank you letter from "No Pain, No Gain"
Training Methods
Soreness Or Injury
Personal Training - That Will Never Work
Myths and Truths
Starting A Weight-Management Program
How to Close the Personal Training Sale
Obtain Publicity as a Fitness Professional
Anabolic Window
13 Sales "Basics" for Fitness Professionals
Sales Tips for Fitness Professionals
Fitness Atlantic in Oxygen Magazine
Alicia "Krispy Kreme" Marie
Ross Competing In Mr Universe
Bill Phillips - Body For Life
A Beginners Guide To Bodybuilding
Natural Bodybuilding
Do You Need Bodybuilding Supplements
Stretching for Health
Methods to Help People Lose Weight Online

Fast Weight Loss for Special Occasions
Weight Gain Myths
Workout Without a Gym
Weight Loss Myths
Less is Better at the Gym
Why Fitness eBooks are the Way To Go
Real Muscle, Real Fast!
Take Control Of Your Metabolism
Walking For Fat Loss
Weight Loss With Little or No Exercise
Wedding Fitness Article
Pregnancy and Back Pain
Sex and Back Pain
Lose The Back Pain Review
How to Gain Lean Bodyweight: Part 3
Get Out Of Your Comfort Zone!
Fat Loss Advanced Tricks & Tactics
Cardio Timing: The Secret to Burning Fat
Bodybuilders & Protein: Part 2
AM Fat Burn
How to Gain Lean Bodyweight: Part 2
8 Strategies For Maximum Muscle Gains
Gain More Muscle By Training Less Often
Muscle Building Q & A
The Perfect Rep Range For Building Muscle
Harmful Muscle-Building Myths Uncovered
Increase Strength On Every Back Exercise
The King Of All Upper Body Exercises
Your Natural Testosterone Production
Massive Shoulders In A Matter Of Minutes
Ripped Summertime Muscles
Staying Injury Free At The Gym
Muscle Pumps and Muscle Gains
Mo Mendez Beyond Built DVD Review
8 Ways To General Health And Fitness
How To Use Rest To Gain More Muscle
Strength Training: 10 Things You Must Know
Fitness Lifestyle - Letter from BC
Arnold the Politician
Competition Sportsmanship
The Domino Effect of Drugs in Bodybuilding
Personal W/ Classic Bodybuilder Mike Katz
How to Buy Fitness Equipment
How to Buy Fitness Equipment Part II
2000 Musclemania Atlantic and Fitness Atlantic Pageant
Bodybuilding Competition Posing
Built to Last
Dr. Michael Dusa Helps Fight A 'Real' Problem
Bodybuilding Quiz: How Motivated Do You Feel?

Training

How To Be Creative With Your Workout Gym Towel
Strengthen Your Core With Cable Gripping Trunk Twists
Get Those Pec's Burning When You Do Chest Training
The 6 Pack Secret Review by Brian Cannone
Six Pack Abs Diet For Maximum Fat Loss
The Best Diet For Fat Loss
How To Get Six Pack Abs
5 Big Fat Six Pack Abs Lies
Avoid These 7 Deadly Foods For A Lean Body
The 10 Commandments For Optimal Health & Fat Loss
Power Fat Loss Tips For Six Pack Abs
Burn Fat With Every Breath
Strongman vs. Power Cleans For Football: Part I
Strongman vs. Power Cleans For Football: Part II
Losing Fat is Like Draining a Swimming Pool
How to Use Progressive Resistance For MONSTER Gains
Figure Competition Success Tips For The Newbie
3 Tips For Figure Competition Success
Decoding the Fat Loss Equation
8 Simple Tips on How to Get in Shape
The Complex World of Fitness and Athletic Modeling
Dumbbell Conditioning
DoggCrapp Training - DC Training Program Overview
A Look At The Sheiko Training Routine
Underground Strength Manual Review
The 5X5 Workout Routine
General Physical Preparedness (GPP) - Are You Strong But Out Of Shape?
P90X Workouts - The Review
Review Of Jeff Anderson's Combat The Fat Program
Central Nervous System (CNS) Fatigue
ART Therapy - Active Release Techniques for Strength Athletes
Rep Ranges Revealed
Body Types: Ectomorph, Mesomorph and Endomorph
How to Get a Pro Card in Strongman
Another Reason Your Muscle Building Program Sucks
How to Gain Muscle Fast with the Proper Rest Intervals
Choosing the Right Exercises
Time-Under-Tension for Fast Muscle Gain
Spend Less Time In The Gym
Proper Tempo Prescriptions for Fast Muscle Gain
How to Build Muscle Fast and Avoid Shoulder Injuries
Change Your Mindset and You Will Build Muscle Fast
The Fastest Way to Becoming a Local Fitness Celebrity
Most Outrageous Exercises I've Ever Seen
Resistance Training With Your Dog
Tenderizing Meat and Other Uses For Home Exercise Equipment
Cracked Up Glossary Of Common Gym Terms
Things You Can Do In The Gym To Mess With People's Minds
More Of The Most Outrageous Exercises I’ve Ever Seen
You Know You're a Dedicated Trainer When...
The Ten Worst Pieces of Training Equipment
Interesting Training Trivia to Make You The Life of the Party
Another of the Worst, Most Horrifying Workouts I've Ever Witnessed
Pilates and Yoga - Are They for You?
Quick and Easy Notes on Abs
Getting Shredded Abs
The Worst Ab Exercises
Check Out These Best Ab Exercises
Training Obliques
Dangers of Belly Fat
Core Muscle Function
Understanding the Anatomy of Your Core
The Absolute Worst Workout I've Ever Witnessed In My Entire Life!
Defective Repetitions - Do Any of These Styles Describe You?
Rest and Recuperation for Building Muscle
Repetition Range and Training Approach
Incremental Adjustments for Weight Training
Get Big - Sample Workout 1
Metabolic Blast - Sample Workout 2
The Pump Routine - Sample Workout 3
The Push-Pull Program - Sample Workout 4
Heavy-Duty Power Workout - Sample Workout 5
Workout Cycling
Tough Training
Miscellaneous Workout Tips, Part 1
Miscellaneous Workout Tips, Part 2
Seasonal Cycles - Advanced Workout Tips
The Complete Gym Personality Guide - Part 1
The Complete Gym Personality Guide - Part 2
Dumbell Rotational Sets For ROCK-SOLID Core Strength
Living The Exerciser Lifestyle: Four Defining Practices
How We Use The Prowler
What Do You Want? What Are You Willing To Do?
The Pump: Fact or Myth?
Choosing The Right Dumbbells Without Getting Ripped Off
10 Key Factors For Bench Pressing More Weight
The Reverse Band Bench Press
Celebrity Weight Gain - How Do They Do It?
Primal Weight Gain - What To Eat To Gain Weight
Cartoon Weight Gain - Is It Contributing To Bigarexia?
Get Your Iron Game Terminology Straight
Dumbbell Exercises You've Never Heard Of
Commercial Health Club Hassles
Dumbbells Versus Kettlebells
An In-Depth Look at the Spartan 300 Workout
How to Create an Adrenal Rush for a Max Lift Attempt
What Is The Right Age to Start Weight Training?
8 Ways to Train the Forearms For Maximum Grip Strength and Size
How To Do Pull-Ups At Home When You Don't Have a Pull-Up Bar
Can At Home Fitness Workouts Be As Effective As Gym Workouts?
Powerblock Dumbbells: The Dumbbells That Grow as You Grow!
Why Dumbbells Make More Sense
No More Excuses: At Home Workouts Using Dumbbells
How To Get A Six-Pack - The Wrong Way!
The Skinny Guy's/Gal's Guide: Part 1
The Skinny Guy's/Gal's Guide: Part 2
The Skinny Guy's/Gal's Guide: Part 3
The Skinny Guy's/Gal's Guide: Part 4
Top 49 Things I Learned In 2006
Learn How To Build Muscle In 4 Simple Steps
How To Look Like A Female Fitness Model
Weight Lifting Rules For Skinny Runts
Can You Gain Muscle Weight Without Getting Fat?
The Female Athlete Triad: Could You Be At Risk?
Choosing A Gym - 10 Things To Look Out For
Adaptations To Sprint Training
Finding A Weight Loss Program That Works
How To Get Washboard Abs
How To Get Six Pack Abs
How To Get Ripped Abs
How To Lose Belly Fat
Finding The Best Ab Workouts
The Best Ab Exercises
The Secret To 6 Pack Abs
2 Main Things To Look For When Choosing A Cardio Machine
2 Simple Steps To Ripped, Shredded Muscles
Why Almost Everyone Is DEAD WRONG About Achieving 6-Pack Abs
Get Sexy & Swimsuit Ready With JNL's Bikini Boot Camp Workout!
Why Care? Take Care Of Your Heart Now!
Mommy & Me Workout: Build Muscle At Home With Your Little One!
Fitness Model Exercise Program
6 Top Rules For Moms: Look Better And Feel Stronger
25 Fast 'No Willpower' Ways To Lose Weight!
Free Your Mind And Your Body Will Follow!
The Truth About D1 Football Walk-Ons
Dumbell Whip-Arounds For Explosive Core Power
Why Your Glutes Are Small, Flat and Shapeless
How To Lose Cellulite
The Best Ab Exercise Or Back Breaker?
What Is The Best Fat Burning Exercise?
The 3 Best Ab Exercises That Are Not Ab Exercises
Barbell-Braced Stiff-Legged Deadlifts - MAXIMIZE Your Hams
Three Things I've Been Thinking About Lately
The 5 Sets of 5 Reps Program
Why You Have Been Lied To & Who Is Responsible
The Importance of Weight Training
Sit-Ups vs. Crunches
Determining Your Body Type
The Physics of Weight Training Part I
The Physics of Weight Training Part II
The Physics of Weight Training Part III
The Physics of Weight Training Part IV
The Physics of Weight Training Part V
Static Reps
Performing the Perfect Bicep Curl
Exercise & Rest Principle Formula
These Steps Will Get You Big!
The Benefits of Using Weights
Build Your Chest Muscles By Adding In This Workout
A Quick But Quality Ab Workout
Interview With Isaac "Dr Size" Nesser
Acheiving Your Goals: The Secret To Success
The Deadlift vs. the Squat: Common Misconceptions
Lumbo-Pelvic Hip Imbalances
Is Running Enough For A Leg Workout Routine?
The Art And Science Of The Training Journal
Weight Lifting Mistakes
The EDT Fat Loss Solution
The Top 10 Things You Must Do To Have A Great Workout- EVERY Workout
Bench Pressing Your Way to Great Hamstrings
The Hidden Power of Behavior-Based Training
How Much Ya Bench?
Interview With Charles Staley By Nick Nilsson
Are You An Exerciser Or An Athlete - Part I
6 Ways Golf Can Improve Your Lifting
Hand-Over-Hand Chin-Ups
Smart Cardio For Strength, Mass, And Fat Loss
Liberate Yourself From Classical Weight Training
Why Are Hill Sprints The Fastest Way Of Getting Strong, Fast, And Lean?
Why I Don't Want To Power Clean 315 Pounds
Three Unique Abdominal Exercises In The Three Major Planes Of Movement
Pain And Performance; Production And Profit
A Simple Fix For Knee Pain
The All-Or-Nothing Approach To Fitness
3 Building Blocks To Reaching Your Goals
Get Noticed!
Should I Do Cardio BEFORE or AFTER My Weight Training
Bodyweight Preacher Curls For TRASHING Your Biceps
3 Ways to Get Ripped Abs
Top 7 Interval Fat Burning Programs
Get Rid of Manboobs Forever
Booty Sculpting With Bodyweight Moves
Fat Loss Training for Women
Ab Exercises Are A Joke
Bodyweight Program
Trainer Reveals Exercises That Don't Work
Fooled by Cardio? Here's the Better Way
Expert Trainer Gives You 3 Ways to Lose More Fat
Lose Stomach Fat With Interval Training
Goal Setting Tips for Weight Loss
Workout Programs for Tiger Woods and Phil Mickelson
Male vs Female Fat Loss - Who Has It Easier?
300 Workout Versus the Bodyweight 500 For Fat Loss
Best Ab Exercises for Building 6-Pack Abs
The Truth About Fat Loss
Fat Burning Bodyweight Workouts
Fat Loss Exercises for Obese Men and Women
Intense Fat Burning Workout Routine
Interval Training Workout to Lose Belly Fat
Top 5 Fat Burning Exercises
Top 10 Total Body Fat Burning Circuit Exercises
How To Burn Belly Fat & Shrink Your Thighs
Simple Steps To A Tighter Tummy
Motivation Is Overrated
Make Your Time Count And Get Results
Are You Trapped In An Unhealthy Cycle?
Are You Hungry For Success?
It's Important To Keep A Balanced Routine
3 Building Blocks To Reaching Your Goals
So You Wanna be a Fitness Model?
Keep It Simple Stupid - K.I.S.S Approach
Lengthwise Barbell Donkey Calf Raises
Using HIGH Reps To Build Muscle?
8 Sure-Fire Mental Techniques For Blocking Out Training Discomfort
The Only Personality Type That Can Achieve Muscle-Building Success
You Ain't Squat 'Till You SQUAT!
The Critical Importance Of A Proper Weightlifting Warmup
4 Simple Keys To Developing A Wide, Muscular Back
Muscle-Building Success From Home: Can It Be Done?
How To Super-Charge Your Sex Drive
Thrash Your Abs - Part 1
Sharpen Your Abdominal Brain And, Build A Stronger Midsection
Eat Guts & Grease For Increased Strength & Vitality
5 Big Reasons Why All Men Should Train Like Athletes
The Very First Step To Fitness Success
The Fitness Success Attitude
Gain 31 Pounds Before Football Training Camp (Part 1)
Gain 31 Pounds Before Football Training Camp (Part 2)
Stronger Bodies Yield Brilliant Minds
Corrective Power Lifting
The Psychology of Selling
Seven Time Wasters Ruining Your Personal Training Business
How To Turn Away Prospects To Land More Clients
3 Ways to Instantly Making More Money as a Fitness Professional
How to Profit from Walking Billboards
Four Easy Ways to Obtain Publicity as a Fitness Professional
How to Promote A Health Club's Personal Training Staff
4 Powerful Tips for Marketing Fitness Boot Camps
Fitness Professionals Should Publish Articles
Trainers Should Market Fitness Boot Camps with YouTube
5 Simple Tips to Endless Personal Training Referrals
Starting a Successful Weight-Management Program
13 Sales "Basics" for Fitness Professionals
Sales Prospecting for Personal Trainers
Treatment and Prevention for Tennis Elbow
Got Shin Splints?
Knee Pain, Knee Injuries and Iliotibial Band Syndrome
Golfers Elbow, Elbow Tendonitis and Elbow Pain
Groin Pain and Groin Pull Injury
Hamstring Injury Treatment and Hamstring Stretching Exercises!
OverTraining - May Lead To A Sports Injury Disaster
Cool Down - Recover Faster & Avoid Injury!
Running Injuries, Sports Injuries and Treatment for Pulled Muscles
Warm Up Activities and Stretching Exercises
STRETCHING - Scientifically
Stretching for Injury Rehabilitation
Stretching and the Warm up
Proprioceptive Neuromuscular Facilitation (PNF) Stretching
Making Stars
Good Stretch? Bad Stretch?
Stretching ...Why Should I?
The Incredible Shrinking Fat Cell
How An Entire Year Could Go By With No Fat Loss
1,000 Sit Ups And Crunches A Day And Still No Abs
Weight Training Exercises to Avoid
Using the 5x5 System to Build Muscle
The Top Ten Weight Training Exercises for Building Muscle
Doing Cardio While Building Muscle- Part 1
Doing Cardio While Building Muscle- Part 2
Doing Cardio While Building Muscle- Part 3
CNS Fatigue: A Real Concern or Just Another Lame Excuse?
How To Build Muscle Fast
More Effective Muscle Building Workouts
How to Get Huge Arms
How to Build Lean Muscle at a Mind Blowing Rate
Does Training To Failure Help Increase Muscle Mass?
Is a "Pump" Needed to Build Muscle?
Muscle Building Interview Part 1
Muscle Building Interview Part 2
Muscle Building Interrogation
Shoulder Training 101
How To Build Muscle
Unique Lean-Body Workouts for the Time-Crunched Individual
The Ultimate Hard-Body Exercise! The Front Squat
Barbell, Kettlebell, and Dumbbell Complexes
Tired of the Old 3 Sets of 10-12?...A Look at Training Variables
Body Part Isolation vs. Complex Movements in Strength Training
Do You Really Need "Cardio" Workouts?
The Importance of Physical Variability in Cardio Exercise
The Top Fat Loss Secrets for Flat Six-Pack Abs
Dumbell Crawling - An INSANELY EFFECTIVE Abdominal Exercise
5 Of The Most Effective Exercises and Training Techniques
How To Determine If You Are a Hardgainer
Ten Muscle Building and Fat Burning Tips
Home Gym Circuit Training Routines
Overtraining Detection and Prevention
How Long To Do Cardio For Fat Burning
How To Conduct A Female Weight Training Program
Cardiovascular Warm Up Exercises
Abdominal Fat – Why Isn’t it Going Away?
How To Gain Muscle and Burn Fat
3 Steps To Bigger Biceps ANYONE Can Follow!
Workout First Aid: Is Your Training Suffering?
An Insane Exercise That Builds A MASSIVE Chest!
How To Structure Your Workout Schedule...And Still Have A Life!
4 Ways To Steal 5 Training Hours Every Week!
Fast Or Slow Rep Speed...Which Is Best For Size And Strength?
An Advanced Bench Press Training Trick For A Bigger Chest
Potent Power For Pumping Up Your Pecs!
How Do I Get Big Arms?
What leg exercises should I do for my skinny legs?
How Can I Get Big and Lose Fat at the Same Time?
What Is the best exercise for building abdominals?
Best Type Cardiovascular Exercise Machine For Losing Fat Weight?
The Formula For Success
The Power of Goal Setting
Which Exercises Are The Best For Fast Results?
Mass Training Tactics Part #1
Mass Training Tactics Part #2
The Ultimate Body Transformation
A Cut Above the Rest
Build Your Hamstrings for Balanced Legs
Decoding the Fat-Loss Equation
Those Last 10 Pounds
Solving the Fat-Loss Equation
Weight-Loss Deception
How To Achieve Permanent Weight Loss
Weight Loss Without the Loose Skin
4 Weeks to a Flatter Stomach
Circuit Training
Reshape Your Body
Exercise Myths
Firming The Buns
No Time to Exercise?
Simple Tips On How to Get in Shape
Reasons Why Exercise Programs Fail
Regaining your Motivation to Exercise
Don't Know Where to Start?
3 Myths Busted About Women and Weight Training
Creating that Sexy V Taper
6 Pack Abs
A Training Marathon Won't Produce Growth
Leaning Your Legs
Creating Muscle Balance with Unilateral Training
Plateau Busters
The Stomach Vacuum
More Calories = More Muscle?
The Meltdown Challenge Scandal
Why Don't I Look Like a Fitness Model Yet?
Recharging Your New Year's Resolution!!
Cardio Queen Syndrome
Bun and Thigh Exercises! Get a Firm and Shapely Booty
Daily Mass
The Never Ending Question about Repetitions: Part I
The Never Ending Question about Repetitions: Part II
Shredded Quads
Killer Quads
Have you been training like a girl?
Gym goers who have made me laugh - Part I
Gym goers who have made me laugh - Part II
If you’re not gonna squat, get out of the squat rack!
Are you a bicep warrior?
Mo Mendez Marketing Plan
Stimulate Growth With Low-Incline Flys
JM Presses For Developing Extreme Tricep Power
Gym Sales Secrets - Get The Best Deal
Avoiding A Bench Press Blowout
Heavy Negatives are Positively a Good Idea
Don't Be A Ceiling Thruster!
Things To Do and Not Do When First Starting an Exercise Program
How to Do Negative Training Without A Training Partner
Partial Training For Full-Powered Results
You Don't Know Squat About Squats
High-Rep Partial Training
The Sculptor in Training
Powerful Mental Strategies For Getting More Reps Out Of Every Single Set
Groundbreaking Calf Training Techniques
The Training Partner: Best Friend or Worst Nightmare?
Exercises You MUST Avoid If You Want To Stay Injury-Free
Taking One-Arm Dumbell Rows To The MAX!
How To Be The Best Spotter in The Gym
v Squatting With Your Core
Practical Exercise Ideas For the Time-Strapped Person
Techniques For Building Larger, Firmer, Rounder Glutes
Rock-Solid Ankle Stability and Incredible Balance!
Exercise Tips and Tricks For Your Favorite Exercises
Set Your Muscles On Fire With Unbalanced Barbell Loading
Tips For Taking Your Barbell Squats To The Next Level and Beyond!
10 of the Most Unique and Powerful Training Tips
Unique Variations You Can Try In Your Next Workout
Road Warrior Training - Keep in Shape While Traveling!
The Secrets of Negative Training That Nobody Else Can Tell You
Training The Stretch - A Stretch Position Giant Set That Will Pile on Muscle
How to REALLY Do Incline Curls To Mass Up Your Biceps FAST!
Training Equipment Review
The CURE For Stubborn Shoulders...The Two-Phase Barbell Shoulder Press
How To Train To Reduce Muscle Size ON PURPOSE
Training on the Edge - Learn How Overtraining Gets Results
Training to Maximize Your Muscle Fiber Types
How I Gained 25 Pounds in One Week
Transform Your Weakest Bodyparts Into Your STRONGEST Bodyparts!
Triple Add Sets
How to Effectively Work and Build The Upper Chest
One Side Of a Muscle Group Is Smaller Than The Other
Training Frequency - How Often Can You or SHOULD You Train
Lessons I Learned In My Very First Year of Training
Training With Muscle Soreness - Should You Do It?
Compound Exercise Overload
The Hardest, Most BRUTAL Workout I've Ever Done In My Life
10 Things You Can Do RIGHT NOW To Increase Your Bench Press FAST
Seven Quick Tips To Speed Up Your Metabolism and Burn Fat Faster
Cardio or Weights. Weights or Cardio. What's It Going To Be?
The Insider Secrets of Interval Training - Learn How Now!
Nine Sure-Fire Ways To Gain Fat
Fat-Loss Circuit Training
No-Rest Lactic Acid Supersetting - Supercharge Your Metabolism!
How To Lose Fat NOW - A Basic Fat-Loss Program
Why "Toning Up" Can Spell Disaster For Your Fitness Results!
8 Week Cardio Interval Training Blast!
Chain & Plate Side Delt Laterals
Get a Grip!
"Small Ball" Crunches
The Top 10 Most Outrageous Exercises I've Ever Seen
What Do You Mean Low-Intensity Training Isn't The Best For Fat Burning?
10 Things You Can Do To Lose Fat Without Even Trying
Intensity Techniques That Will "Kill" You And Make You Stronger
How To Do The Perfect Bench Press Rep
How To Build Chest Muscle
What's Wrong With Your Weight Training Program? Check These 5 Things
Preview From R.I.P.P.E.D. Weight Training Bodybuilding Book
The Truth And Simplicity Behind High Intensity Training
Your Strength Training Routine and Proportionality - What You Need To Know
R.I.P.P.E.D. Weight Training On What To Look For In A Bodybuilding Guide
R.I.P.P.E.D. Weight Training Weight Lifting Book, The Elite Weight Lifting Book
How To Get Six Pack Abs
How To Instantly Increase Your Strength On The Bench Press
How To Get In The Best Shape Of Your Life
8 Simple Ways To Lose Fat
The #1 Factor In Your Fitness Success
Are You Working Out Too Much?
Never Hit A Training Plateau In Your Workouts Again
How To Get The Body You've Always Wanted
How To Reach All Your Fitness Goals
How To Get In The Zone When Working Out
A Beginner Workout Routine To Build Muscle
Gyms Are A Complete Waste Of Money
How You Live Determines How Fit You Are
How To "Choose" Weight Loss
How To Study Weight Loss
Copy Others When Trying To Lose Weight
The Best Tool For Losing Fat And Building Muscle
2 Keys To A Lean, Muscular Body
How To Act Like You Have The Muscle You Want
My Keys To Gaining Muscle And Losing Fat
Want To Lose Fat? Build Muscle!
Want To Get In Shape? Well, Here's What I Think Of You
How To Get Leaner, Faster
Doberman Dan Barks Bench Press Pyramiding Bites
How To Build Muscle Training With Less Intensity
One Day Specialization
Mental Attitude
I Want To Be A Doberman, Not A Rottweiller
Drug-Free Training Techniques Interview
Abs Training
Popular Reasons To Choose Fitness Ebooks
Instant Strength Training Strategies That Anyone Can Use
How To Stretch for Health
How To Perform Cardio-Boxing For Super Fitness
Easy Steps To Avoiding Gym Rage
A Guide To Positive Imaging For Weight Loss
A Guide To Muscle Gain Visualization
6 Simple Steps To Catapult Your Muscle Gains
4 Sure-Fire Tips For Effective Weight Loss
The 7th Annual "Super Fitness Weekend"
Fitness Atlantic Seminar: "Posing Perfection"
A Fitness Competitor Diary
When Trainers Don't Work Out
Preparation For Success by Cathy Savage
Caron Querker: An Athlete In Heels
Health Clubs - Know Your Rights
The Power of Charisma
Overcoming Adversity
The Courage to Take Action
Learning From Your Mistakes
The Value of Mentors
Success Through Goal Setting
Cultivating Your Self-Esteem
Ready, Set, Goal!
Motivate Yourself for Success
ABSolute Abs For Females
Tips On Health from Gary Matthews
Partial Reps and Isometric Contraction
Using the Right Number of Repetitions
Christy Resendes - Super Mom
The Jack La Lanne Story
Anatomy of a Fitness Routine
Yoga & Fitness Routines
Be A Bread Winner
Muscle Meets Grace at Camp Savage
Trainers Can't Motivate - Only Educate
A New Year A New You!
Bodybuilding & Figure Competition Posing Guidelines
Don't Let These 8 Mistakes Sabotage Your Bench
Vanda & Julie Are Turning Heads
Sean Larson Goes To School

The Celebrity Fitness Professional
Steroid Side Effects
Up Your Bench Press Max With Singles
Want A Big Bench Press?
How To Raise Testosterone Levels
Fitness Atlantic Pros Donate to Charity
Using Online Fitness Coaching
The Best Routine I've Ever Done
The Travesty of Winning
Joint Troubles
An Interview With Will Brink on Losing Weight
How Words Become Our Worlds
Training for the Big Contest – It’s ShowTime!
Gym Science vs. Real Science
Think Yourself Fit
Marketing Your Muscle
A Winning Attitude
Judgement Day
Working with Willpower
Fitness Testing
Body Composition Testing
Guidelines for Successful Personal Training
Establish yourself as a Professional Trainer
Industry in Good Health
Get Ready for a New Level of Success!
Common Myths on Weight Training
Set Goals & Do It Now!
A Matter of Will
Transformed by Training
3 Ways to Avoid Overtraining
5-Star Arm Workouts
Bench Press Blastoff

Nutrition & Supplement Articles

A FRUIT That Pumps Up Your Muscles With Nitric Oxide?
Eat Guts & Grease For Increased Strength & Vitality
Nitric Oxide Supplements Review
What Is The Glycemic Index?
Pizza, French Fries, Beer and Other Diet Foods...
Top 10 Holiday Weight GAIN Strategies!
The Great Big List of Calorie-Free Foods
Bodybuilding Supplements That Never Made It Past The Drawing Board
Foods to Avoid
RANT #2 - I've Got More To Say And There's No Stopping Me Now!
Athletes Need to Read Labels
What to Eat, Part 1
What to Eat, Part 2
How Much Protein for Building Muscle?
Drink Water To Grow
RANT - I've Got Some Things To Say About Health, Fitness and Nutrition
Corn Dogs, Cheeseburgers, Custard and Other Diet Foods...
2 Supplements For Better Performance "DOWN THERE"
Beta Alanine Supplement Review
The Benefits of Digestive Enzymes
Don't Let Adrenal Fatigue Happen To You
Protein Powder Basics And Beyond
How To Achieve A Positive Nitrogen Balance And Why You Care
What To Eat To Gain Muscle
9 Easy-To-Make Muscle Building Growth Recipes
Fiber, All About Fiber
Learning The Muscle Fiber Types
Effective Weight Loss Tips to Help You Succeed
Does Hoodia Really Work For Fat Loss?
Fat Loss For Idiots, Easy Ways To Lose Fat
Maximize Your Fat Loss With These 5 Simple Progress Tracking Methods
Ignite Your Fat Burning Metabolism By Eating MORE Often
3 Reasons Why Proper Protein Intake Aids Fat Loss
The Easiest Way To Instantly Accelerate Your Rate Of Fat Loss
Why A Low-Fat Diet Will Make You FATTER
Are There Any Fat Burning Supplements That Really Work?
5 Simple Ways To Track Your Fat Burning Progress
The Key To Effective Fat Loss: Work WITH Your Biology!
Carbohydrates & Fat Loss: Clearing Up The Confusion - Part 2
Carbohydrates & Fat Loss: Clearing Up The Confusion - Part 1
Manage Urges & Cravings With These 10 Stay-Sleek Strategies!
Oprah's History Of Yo-Yo Dieting And The Reasons Behind It All!
Ditch Tasteless Foods: Here Are Seven Favorites Plus Recipes!
Why Winter Equals Weight Gain: How To Outsmart The Season
Can The Body Digest More Than 30 Grams of Protein at One Time?
How To Test Your Body Fat Percentage
3 Simple Healthy Eating Tips
To Gain Weight - Fast!
5 Diet Plan Saving Tips
Gain Weight Fast With These Five Powerful Tips!
5 Natural Testosterone Boosters
Make Salads A Healthy Choice
"No Fail" Principles For Quick and Easy Weight Gain
Part I: You're On Steroids - Why - Because I Said So!
Part II: Your Still On Steroids
Part III: Your Still On Steroids
3-Month Weight Loss Program
#1 Missing Factor in Weight Loss Programs
Stick to Your Fat Loss Program
Diets DO Work for Weight Loss
Airplane & Hotel Fat Loss
Weightless Weight Loss
Cardio Increases Appetite
What If You Gained 10 Pounds This Weekend?
Quick Nutrition Tip For You
Hair Today - Gone Tommorow...
It's In Your Blood
Sarcopenia, The Undiagnosed Epidemic
The New Anti Ephedrine Onslaught
What's In Your Creatine?
The Shell Game That Is The "Proprietary Blend" Nutritional Supplement
Are Their Hormones in Your Whey?
The Partial Vindication of Soy Protein
The Whey To Weight Loss
The Whey It Is
The Role of Nutrition in Martial Arts, Police and Military Personnel
The Latest On Pre/Post Workout Nutrition
The Simplest Weight Loss Tips No One Follows
The Big Picture of Permanent Weight Loss
Walking the Walk & Talking The Talk
Muscle Milk Brownie Batter Flavor!
My Top 10 Favorite Diet Foods Of All Time
Post Workout Nutrition Questions?
5 Reasons Why Alcohol Will Destroy Your Muscle Gains
The Dramatic Muscle-Building Benefits Of Glutamine
Catapult Your Muscle Gains With Proper Post-Workout Nutrition
Do Bodybuilders Really Need Supplements?
3 Reasons Why Bodybuilders Need More Fiber
Multivitamins: A Necessary Muscle-Building Supplement Or A Waste Of Cash?
Fuel Your Training With Proper Pre-Workout Nutrition
Protect Your Yourself By Knowing The Facts About Product Testing
Should Women Use Creatine?
Creatine Products - An Eye Opening Look
Creatine Question & Answers You Need To Know
Oatmeal And Protein: A Muscle Building Duo
Post Workout Drinks And Fat Loss
Tuna And Mercury - Are You Being Poisoned?
Are Toxins in Your Fat Cells Released When You Lose Weight?
Muscle Building Nutrition
Hormonally Correct Eating For Building Muscle
Difference Between Male and Female Post Workout Nutrition
Good Trans Fats vs. Bad Trans Fats Revealed
Sculpt a Better Body with Proper Post-Workout Nutrition
My Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat
The Shocking Truth about Dietary Fats and Saturated Fats
Glycemic Index and White Foods - Friend or Foe For A Lean-Body?
Is Calorie-Counting Truly Necessary For Fat Loss?
I Eat Only Once A Day. Why Am I Still Fat?
The Truth About Saturated Fats
Why Organic Food Is Better Than Chemical Food
The Importantance Of Understand Nutrition To Be Fit And Healthy
Interesterified Fats and Cardiovascular Disease
How Much Protein Do You Need A Day In Order To Gain Weight?
Information About Whey Protein - The Hard Facts
Natural Ways To Increase Testosterone Bioavailability In Athletes - Part I
Natural Ways To Increase Testosterone Bioavailability In Athletes - Part II
Natural Ways To Increase Testosterone Bioavailability In Athletes - Part III
"Fat Loss Supplement" Series - Calcium
"Fat Loss Supplement" Series – Green Tea
Master The Mother Of All Hormones To Build Muscle And Burn Fat!
Protein Supplement Review Report Card: Beyond The Basics!
Is There A Way To Deal With Sugar Cravings?
Maladies of Sleep Depravation
Q & A : Supplements For Teens
Top Weight Gain Supplements
Bodybuilding Supplementation Basics
Prescription For Fat Loss
Characteristics Of A Good Nutrition Program
Dietary Recommendations for a Lean Summer Body
Appetite Suppressants
Lose Those Last 10 Pounds with L-Carnitine
Weight Loss Truths - Un-Sugar Coated
Fat Genes or Phat Jeans?
Don't Fear the Fat
Mainstream Flows Downhill
Candidia - The Silent Villain
Are Toxins Stalling Your Fat Loss?
Critical Dieting Errors Part I
Critical Dieting Errors Part II
Let The Water Flow
Food Guide Pyramid or Food Combining
Aspartame & Weight Loss
All Calories are NOT Created Equal
Conveniently Overweight
Why Binges Take Place
Sugar's Mind Games
Gaining Muscle With Carbs
The Misunderstood Truth about Calories and Fat Loss
Avoiding The Holiday Weight Gain
3 Fattening Habits You Must ELIMINATE Now!
Water and the Fat-Loss Connection
10 Steps on Improving Your Metabolism
Slow Metabolism? Are You A Metabolic Mess?
Barry Bonds Steroid Use
Dangers Associated With Anabolic Steroids
What Are Normal Testosterone Levels?
Student Anabolic Steroid Statistics
How to Gain Muscle By Eating NO Protein
The Atkins Diet - Separating Fact From Fiction
Ephedra - Is It Safe And Effective?
I Didn't Realize How Important Protein Was For Fat Loss
Are You Cheating Yourself Out Of 50% or More Of Your Hard-Earned Results?
How To Squeeze More Results Out Of Each Scoop Of Protein Powder You Take
Impact Carbs, Net Carbs and Effective Carbs
Low-Carb Backlash - Is the Low-Carb Cookie Crumbling?
Get Answers To Your Most Frequently-Asked Questions About Protein
The Glycemic Diet - Does This "Heir-Apparent" to the Fading Low-Carb Diet?
Cutting Through The Hype Of Supplement Ads - No Punches Pulled
Guide To What You Should Be Eating to Stay Healthy and Get Results
Hemp Protein - Can This Exceed The "Star-Power" of Whey?
A Quick, "No B.S." Guide To Muscle-Building and Fat-Loss Supplementation
My Practical "Lazy Cook" Recipes For Building Muscle!
Follow the Path of MOST Resistance!
How Fat Loss Pills Can Make You Fatter
Why We Get Fat - Hunting Big Macs and Gathering French Fries
The Best Time To Take Nutrition Supplements
Why We Gain Weight And How To Lose It
The Most Valuable Supplement On The Market
How To Eat To Lose Weight
Are You A Winner Or Loser At Fitness?
How You Can Actually Lose Weight During The Holidays
5 Steps To Avoid Holiday Weight Gain
How Creatine Helps To Build Muscle
It's Tuna and Water Time
Blair's Protein Way Of Life
Using Supplements For Your Weight Loss
Using Calories For Weight Loss
Uncover The Pros and Cons Of Fad Dieting
The Truth About Weight Loss Myths
The Three Simple Steps To Fat Loss
The Secret Weapon Of Successful Weight Loss
Simple Steps To A Low Glycemic Index Diet
Is Your Fat Being Threatened
Instant Weight Loss Strategies That Anyone Can Use
Find Out Why Bodybuilding Supplements May Not Be Necessary
Easily Substitute Fats In Your Everyday Diet
Discover The Truth About Eating Too Much Protein
Carbohydrates: What You must know
Are You At Risk Of Contracting Diabetes
To Be… Or Not
The Freaksville Five Exercises
Going The Extra Mile
A Wokrout Epidemic
The Desire 2b Thick
Taking Your Back To The Next Level
Supplement Article: Shine & Rust
Fear of Victory
Bare Bones: Back
A Matter Of Strength: Lift Like A Powerlifter
"Polysupplement" in Bodybuilding
Article: Protein Wars
Article - Healthy Kids First
Avoiding Injuries
Where People and Diets Go Wrong
Supermarket Shenanigans
How To Establish A Base Tan Without Getting Burned
How to Change Your Conditioned Responses to Certain Foods
Beyond Ephedra
Winning Tactics For Giving Up The Diet
Ephedra: Dangerous Stimulant or Diet Aid?
Creatine: More Than a Sports Nutrition Supplement
Nutritional Myths that Just Won't Die: Protein
The Role of Nutrition in Martial Arts, Police, Military Personnel
Creatine: Not Just a Sports Nutrition Supplement
Brink's Unified Theory of Nutrition

Why You May Need Nutritional Supplements
Fatter Foods & Sedentary Lives
Restaurants Under Pressure
Obesity Continues to Grow
Creating an Effective Nutritional Plan
The Skinny on Fat and Sugar Substitutes
Nutrition for Muscle Mass
Contest Dieting
Contest Nutrition Outline
When Diet Discipline Gets Tough
Energy Bars: Unwrapped
Carbohydrate Loading for Bodybuilding Competition
Glycemic Index
Keep Your Body Changing!
The Magic Number
The End of the Steroids Game?
Trade Secrets: The Importance of Fitness Trade Shows
Common Sense Fitness & Nutrition
Creatine and Teenagers!
NO2 Muscle Enhancing Hemodialator
Glucosamine Review and Potential Benefits
The Undramatic Muscle-Building Benefits Of Glutamine
The 4 Rules of Performance Nutrition...
The Scary Truth About Soy Protein and Bodybuilding
Diet Eating vs. Eating Less!
Types of Carbohydrates....So Simple Yet So Complex!
Good Fat......Bad Fat?
Bodybuilders and Protein
Did You Inherit "Fat Genes?"
Food Labels 101
Diets Not Habits
How to Gain Lean Bodyweight Part 1: Calories