Bodybuilding Abdominal Exercise - Abdominal Machine

Primary Muscle

Abs

Secondary Muscle

Core

Equipment Needed

Abdominal Machine

Mechanics Type

Isolation

Proper Exercise Technique

Adjust height of seat and weight to desires positions. With knees bent in line with hips, place arms above head so that your hands naturally grasp handles. Press and contract through the range of motion of the machine focusing on using your abs to pull your upper body down.

Abdominal Machine Exercise

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