Vitamin E Supplement Facts & Information
Vitamin E Supplement Guide:
1. What is it and where does it come from?
Vitamin E, along with Vitamin A is an incredibly powerful antioxidant. It is fat-soluble and produces the superoxide dismutase (SOD), a powerful free radical eliminator. Vitamin E can be found in Bee Pollen and Royal Jelly.
2. What does it do and what scientific studies give evidence to support this?
Vitamin E scavenges the body for harmful free radicals and annihilates them.
3. Who needs it and what are some symptoms of deficiency?
Anyone who wants a healthy immune system and added protection against free radicals should supplement with Vitamin E. Hard training bodybuilders and athletes, especially, can wear down their body's immune system causing health related problems. This is where Vitamin E comes in! Supplementing with Vitamin E can increase the strength of your immune system and the overall health of your body. Vitamin E can also ease aches, pains, and sore muscles. Vitamin E is an essential nutrient; however, deficiency is uncommon.
4. How much should be taken? Are there any side effects?
So, as you can see, there is quite a bit of leeway for supplementing with Vitamin E. In fact, there is very little evidence of toxicity in levels up to 1200 IU. High doses of Vitamin E may be harmful if you have high blood pressure.
Republished from Clayton South's Health Facts.
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