Valerian Supplement Facts & Information
Valerian Supplement Guide: Be More Relaxed And Enhance Sleep
Valerian Root has been used as a sleep aid for over 1,000 years. It's ability to help relax the central nervous system, promote feelings of calm, decrease levels of anxiety and stress, and enhance sleep are known to millions the world over. Valerian is not known to cause morning grogginess and is non-addictive.
You can help your body and mind relax by taking Valerian Root which aids relaxation and promotes sleep.
A Study Proves It
The effect of an aqueous extract of valerian (Valeriana officinalis L.) root on subjectively rated sleep measures was studied on 128 people. Each person received 9 samples to test (3 containing placebo, 3 containing 400 mg valerian extract and 3 containing a proprietary over-the-counter valerian preparation). The samples, identified only by a code number, and presented in random order, were taken on non-consecutive nights.
Pharmacol Biochem Behav. 1982 Jul;17(1):65-71.
Republished from Clayton South's Health Facts.
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