Bikini Competitor Sammi Ross

Age: 30

Birth Date: November 24, 1976

Birth Place: Los Angeles, California

Current Residence:
Westbrook, Minnesota

Height & Weight: 5'4 112lbs
(contest) 118lbs(off-season)

HAIR: Dark Brown

EYES: Dark Brown (Green)

FILM/TV

Black Pearl Village Woman Northern Fire Productions

Bikini Weapon of Choice Bikini Model Around Town Productions

Entertainment Tonight Guest CBS

Print Work:

Swimwear Illustrated Magazine Summer 2005

Live Events:

NASCAR NEXTEL CUP SERIES TOUR 2005

TRAINING:

JOHN ROBERT POWERS RUNWAY MODELING LAS VEGAS, NV

JOHN ROBERT POWERS COLD READING LAS VEGAS, NV

SKILLS:

DANCE:
BALLET, JAZZ, MODERN, HIP HOP, LYRICAL, BELLY DANCE

SPORTS:
CHEERLEADER, GYMNASTICS, BOXING, KICKBOXING, VOLLEYBALL, AND TENNIS

AEROBICS, AND WEIGHT-TRAINING

I started competing because I wanted to gain some experience as an athlete

My inspiration came from Fitness Icon Monica Brant

I competed in the Ms Bikini America 2006 Hollywood, California November 18-19

I trained myself for the past 9 weeks.

I work out in the company of my own home using my Elliptical Trainer, Exercise Ball, 5lb and 10lb Dumbbells, Barbell, and Fitness Videos.

I use GNC Women's Ultra Mega Active Multivitamin, GNC Ester-C, GNC Calcium Complete, Slimquick-Female Fat Burner, and MHP-Xpel.

I lost 40 pound after having my daughter Ashley 2 years ago. Fitness helped me become a better mother and live a healthy lifestyle for my daughter and myself.

My goal is to win the Miss Bikini Universe and Miss Bikini America.

I eat 5 meals a day Monday thru Saturday varying from the foods like: Egg Whites, Protein Shakes, Chicken, Turkey, Salmon, Tuna, Tilapia, Cod, Oatmeal, Sweet Potatoes, Brown Rice, Walnuts, Spinach, Green Beans, Broccoli, Asparagus, Carrots, and Salads, 8:30am. 1/2 cup oatmeal, protein shake, green tea, water 11:30am. 4oz chicken and a small sweet potato, water 2pm. (post workout) protein shake and handful of walnuts 4pm. 4oz salmon, small salad, 1/2 cup broccoli 7:30pm. 4oz tilapia or cod, 1 cup green beans, 1/2 carrots 9:30pm. Protein shake (before bed)

I work out Monday: 30-min Cardio, Chest and Shoulders Tuesday: 20-min Morning Cardio, 20-min Evening Cardio, Abs Wednesday: 30-min Cardio, Legs and Glutes, Thursday: 30-min Cardio, Biceps, Triceps Friday: 30-min Cardio, Abs, Back Saturday: 90-minute Yoga Sunday: Rest

I am a Promotional Model, Mother and Waitress.

My goal is to become the next International Fitness Model and Host my own Fitness Show.

In High School I played: Volleyball Team, Dodge Ball Team, Cheerleader, Track and Field and Basketball College: Self-Defense Group.

I'd like to thank my Daughter Ashley Nicole- 2 years old.

My hobbies include Shopping, Music, Cooking, Reading, Nature, and Spending Time with my Daughter.

I biggest challenge has been taking care of my daughter for two years as a single parent.

Favorite Athlete: Monica Brant and Alicia Marie

Favorite Movie: Mortal Kombat, Ong-Bak-the thai Warrior, The Protector

Favorite Books: The Abs Diet, The Butt book, The Eat Clean Diet, Monica Brant's Secrets to Staying Fit and Loving Life, Women's Guide to Rapid Weight Loss.

Music: All 80's Music TV Show: Married With Children

Vacation: Tokyo, Japan

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