Fitness Atlantic Writer Nick Nilsson

About Nick Nilsson

Author Nick Nilsson Nick Nilsson began his training career 17 years old, transforming himself from a 145 lb cross-country runner to a 215 lb weight lifter in his first 8 months of training. With a degree in Physical Education, covering biomechanics, kinesiology, anatomy and physiology, Nick has become a specialist in exercise innovation and unique training concepts.

Nick's articles have been published on many of the top bodybuilding and training sites as well as in a number of print magazines, including Muscle Mag and Men's Fitness. He's been a personal trainer for the past 9 years and has helped thousands of people achieve extraordinary results through his books, articles and free monthly newsletter.

With books ranging from "The Best Exercises You've Never Heard Of" and "The Best Abdominal Exercises You've Never Heard Of" to "Metabolic Surge - Rapid Fat Loss," Nick offers some of the most eye-opening exercises and training methods you'll ever encounter - this is NOT stuff you'll see anywhere either in print or on the Internet!

If you're on the lookout for techniques on how to shock your body into new growth, be sure to check out these books, all available at


Nick Nilsson Articles

Losing Fat is Like Draining a Swimming Pool
How to Use Progressive Resistance For MONSTER Gains
Most Outrageous Exercises I've Ever Seen
Resistance Training With Your Dog
Tenderizing Meat and Other Uses For Home Exercise Equipment
Pizza, French Fries, Beer and Other Diet Foods...
Cracked Up Glossary Of Common Gym Terms
Top 10 Holiday Weight GAIN Strategies!
Things You Can Do In The Gym To Mess With People's Minds
More Of The Most Outrageous Exercises Ive Ever Seen
The Great Big List of Calorie-Free Foods
Bodybuilding Supplements That Never Made It Past The Drawing Board
You Know You're a Dedicated Trainer When...
The Ten Worst Pieces of Training Equipment
Interesting Training Trivia to Make You The Life of the Party
Another of the Worst, Most Horrifying Workouts I've Ever Witnessed
The Absolute Worst Workout I've Ever Witnessed In My Entire Life!
Defective Repetitions - Do Any of These Styles Describe You?
RANT #2 - I've Got More To Say And There's No Stopping Me Now!
RANT - I've Got Some Things To Say About Health, Fitness and Nutrition
The Complete Gym Personality Guide - Part 1
The Complete Gym Personality Guide - Part 2
Corn Dogs, Cheeseburgers, Custard and Other Diet Foods...
Bodybuilding Products That SHOULD Be Invented
Dumbell Rotational Sets For ROCK-SOLID Core Strength
8 Ways to Train the Forearms For Maximum Grip Strength and Size
How To Do Pull-Ups At Home When You Don't Have a Pull-Up Bar
Dumbell Whip-Arounds For Explosive Core Power
Why Your Glutes Are Small, Flat and Shapeless
Barbell-Braced Stiff-Legged Deadlifts - MAXIMIZE Your Hams
Hand-Over-Hand Chin-Ups
Three Unique Abdominal Exercises In The Three Major Planes Of Movement
Pain And Performance; Production And Profit
Cardio Training - Should I Do It BEFORE or AFTER My Weight Training
Bodyweight Preacher Curls For TRASHING Your Biceps
"No Fail" Principles For Quick and Easy Weight Gain
My Top 10 Favorite Diet Foods Of All Time
Lengthwise Barbell Donkey Calf Raises
Using HIGH Reps To Build Muscle?
Is Calorie-Counting Truly Necessary For Fat Loss?
Dumbell Crawling - An INSANELY EFFECTIVE Abdominal Exercise
5 Of The Most Effective Exercises and Training Techniques
Things To Do and Not Do When First Starting an Exercise Program
How to Do Negative Training Without A Training Partner
Partial Training For Full-Powered Results
You Don't Know Squat About Squats
High-Rep Partial Training
The Sculptor in Training
Powerful Mental Strategies For Getting More Reps Out Of Every Single Set
Groundbreaking Calf Training Techniques
The Training Partner: Best Friend or Worst Nightmare?
Exercises You MUST Avoid If You Want To Stay Injury-Free
Taking One-Arm Dumbell Rows To The MAX!
How To Be The Best Spotter in The Gym
Squatting With Your Core
Practical Exercise Ideas For the Time-Strapped Person
Techniques For Building Larger, Firmer, Rounder Glutes
Your Keys To Rock-Solid Ankle Stability, Explosive Sports Performance and Incredible Balance!
Exercise Tips and Tricks For Your Favorite Exercises
Set Your Muscles On Fire With Unbalanced Barbell Loading
Tips For Taking Your Barbell Squats To The Next Level and Beyond!
10 of the Most Unique and Powerful Training Tips
Unique Variations You Can Try In Your Next Workout
Road Warrior Training - Keep in Shape While Traveling!
The Most Powerful Tricep Workout That You Will EVER Do
The Secrets of Negative Training That Nobody Else Can Tell You
Training The Stretch - A Stretch Position Giant Set That Will Pile on Muscle
How to REALLY Do Incline Curls To Mass Up Your Biceps FAST!
Training Equipment Review
The CURE For Stubborn Shoulders...The Two-Phase Barbell Shoulder Press
How To Train To Reduce Muscle Size ON PURPOSE
How Stretching Can Explode Your Muscle Growth
How to Gain Muscle By Eating NO Protein
Training on the Edge - Learn How Overtraining Gets Results
Training to Maximize Your Muscle Fiber Types
How I Gained 25 Pounds in One Week
Transform Your Weakest Bodyparts Into Your STRONGEST Bodyparts!
Triple Add Sets
How to Effectively Work and Build The Upper Chest
When One Side Of a Muscle Group Is Smaller Than The Other
One Single Exercise Can Build Massive, Strong Biceps
Training Frequency - How Often SHOULD You Train?
Lessons I Learned In My Very First Year of Training
Training With Muscle Soreness - Should You Do It?
Compound Exercise Overload
The Hardest, Most BRUTAL Workout I've Ever Done In My Life
10 Things You Can Do RIGHT NOW To Increase Your Bench Press FAST
The Atkins Diet - Separating Fact From Fiction
Ephedra - Is It Safe And Effective?
I Didn't Realize How Important Protein Was For Fat Loss
Are You Cheating Yourself Out Of 50% or More Of Your Hard-Earned Results?
How To Squeeze More Results Out Of Each Scoop Of Protein Powder You Take
Impact Carbs, Net Carbs and Effective Carbs
Low-Carb Backlash - Is the Low-Carb Cookie Crumbling?
Get Answers To Your Most Frequently-Asked Questions About Protein
The Glycemic Diet - Does This "Heir-Apparent" to the Fading Low-Carb Diet Boom Hold The Key to Effective Fat Loss?
Cutting Through The Hype Of Supplement Ads - No Punches Pulled
Guide To What You Should Be Eating to Stay Healthy and Get Results
Hemp Protein - Can This Source Match Or Exceed Whey?
A Quick, "No B.S." Guide To Muscle-Building and Fat-Loss Supplementation
My Practical "Lazy Cook" Recipes For Building Muscle!
Follow the Path of MOST Resistance!
Seven Quick Tips To Speed Up Your Metabolism and Burn Fat Faster
How Fat Loss Pills Can Make You Fatter
Cardio or Weights. Weights or Cardio. What's It Going To Be?
Why We Get Fat - Hunting Big Macs and Gathering French Fries
The Insider Secrets of Interval Training - Learn How Now!
Nine Sure-Fire Ways To Gain Fat
Fat-Loss Circuit Training
No-Rest Lactic Acid Supersetting
- Supercharge Your Metabolism For Fat Loss!

How To Lose Fat NOW - A Basic Fat-Loss Program
Why "Toning Up" Can Spell Disaster For Your Fitness Results!
8 Week Cardio Interval Training Blast!
Chain & Plate Side Delt Laterals
Get a Grip!
"Small Ball" Crunches
The Top 10 Most Outrageous Exercises I've Ever Seen
What Do You Mean Low-Intensity Training Isn't The Best For Fat Burning?
10 Things You Can Do To Lose Fat Without Even Trying
Intensity Techniques That Will "Kill" You And Make You Stronger
How To Do The Perfect Bench Press Rep
How Stretching Can Explode Your Muscle Growth



Want to Gain Inches - Male



4 Book Sample Chapters From Nick Nilsson

Ftiness ebooks - 4 Book - 4 Book Sample Package

"The Best Exercises You've Never Heard Of"
"The Best Abdominal Exercises You've Never Heard Of"
"Gluteus to the Maximus - Build a Bigger Butt NOW!"
"Metabolic Surge - Rapid Fat Loss"

In this single package, you'll get sample versions of four of our training ebooks. You'll learn about rapid fat loss, unique abdominal exercises, innovative training for the whole body, and specific exercises and programs for building the glutes. This is a powerful bundle, PACKED with incredible information. Download here.

Nick Nilsson's Web site & Workout Programs

Metabolic SurgeMetabolic Surge eBook

"The Metabolic Surge Rapid Fat Loss eBook by Nick Nilsson is, in my professional opinion, one of the most amazing programs I have read in recent years which reveals the secrets of how to blowtorch off bodyfat and at the same time boost strength and pack on muscle naturally. This eBook is well researched, easy to read and there is no doubt in my mind that the revolutionary diet and training espoused within will transform most anyone into the best shape of their life - Guaranteed!"

If I were allowed to use only one training program for the rest of my life, with no hesitation in my mind, this program would be it.


The Best Exercises You've Never Heard OfThe Best Exercises You've Never Heard Of
What is my name? It's Nick Nilsson. Remember it for cursing when you get done with these revolutionary exercises because I guarantee you'll be sore in places you never even knew you had! And you know what? That soreness means you'll be developing muscles in those places you never even knew you had!

Imagine, gaining pounds of new muscle, simply by changing the exercises you are doing! So get your copy to today so you can begin cursing me about how sore you are. Price: $29.95 Read on my friend...



Gluteus to the MaximusGluteus to the Maximus by Nick Nilsson
"Gluteus to the Maximus" is the most comprehensive guide to building larger, firmer, rounder glutes you can get.

You will learn about a program that takes only a few minutes a day that will allow you to make continuous progress for literally months at a time. In fact, the longer you do it, the more spectacular your results will be! Most programs lose their effectiveness in a matter of weeks. Not this one. If you're crunched for time and still want fantastic results, this program is for you. This book will get you results no matter how stubborn your glutes have been in the past.
Price: $29.95 Get the rear you've been longing for...



Specialization TrainingSpecialization Training by Nick Nilsson
"Specialization Training" is all about getting results in your most stubborn bodyparts FAST!

Strength gains of up to 25% in only 4 days can be realized with the programs contained in this book. Price: $9.95 Find out what's so special about Specialized Training.



FREE email Bodybuilding Courses

Pick the course below that interests you and enter your email. You will also be receiving a complimentary subscription to Nick's entertaining and informative exercise and fitness newsletter "BetterU News."






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