Recently I was out with some friends at a local club. There was a group of girls hanging out next to us.
One of the girls... a very attractive woman... kept looking over in my direction.
I looked back at her and smiled.
Within a few minutes, she came over and whispered into my ear... "Wow, you've got a great body... you obviously like to work out".
I nodded my head and said "Yes". And for the next 15 minutes or so... her and her friends were paying attention to JUST me.
They were talking about how good I looked. They said they liked my muscular build and big arms.
My buddies... who were not nearly as built as me... were completely left out of the conversation. All the girls were focused on ME.
"And I loved the attention"
One of the girls asked if I'd make a muscle with my bicep... which I was happy to do. The girls... all at the same time... cheered in approval. One of the girls grabbed my bicep and tried to put her hand around it.
They were all loving my body. And I was eating it up.
Keep in mind, this was at a popular club where girls were being hit on all night. And I was the one getting all the attention.
Other guys were buying drinks for women to get their attention.
My muscular build was doing ALL the work for me. My physique was naturally turning heads and getting me noticed.
It's not uncommon for me to go out for an evening and come home with several phone numbers from attractive women.
And it doesn't matter where I am. I can go shopping at a mall, out to a nightclub, or even shopping at the grocery store... and women still turn and look my way.
Yes, I can admit that having a really muscular body makes me feel good about myself.
Now... if you would have asked me if this was even possible a few years ago, I would have said "No way."
In fact, there was a time I didn't feel very confident at all in my appearance.
It was because I had a VERY average body. I pretty much hated how I looked. I never wanted to take my shirt off at the beach or pool. Because I had almost NO muscle... I wore clothes that hid my body. Things like baggy t-shirts and huge track suit bottoms.
I felt like a prisoner in my own body. I wanted a muscular, attractive body that stood out. But the problem was... I had no idea how to get one.
I Had To Learn These Secrets Over
Time... Through Lots Of Trial And Error!
Several years ago in my life, I reached a point where I was so desperate to gain muscle... that I made a decision to figure it out for myself. I went on a personal mission, and spent years reading and studying all of the books and muscle magazines I could afford to buy.
And guess what? None of it worked very well for me. It was all hit or miss. It worked a little here and there... but I still knew something was missing.
I tried all sorts of routines and exercises... and all kinds of expensive supplements. It was always the same story. None of them produced results.
But I soon learned something pretty amazing. I found out that it wasn't my fault I wasn't gaining muscle.
How I Discovered The Secrets
That Changed My Body And My Life...
Back in college, I didn't have a lot of time to work out. I was taking 5 classes and also working after school, stocking shelves at a local grocery store.
And because of the long hours I worked... I started experimenting with my workouts... trying to make them more efficient and effective. I tried all sorts of weird tricks and unusual things.
Since I wasn't having any luck with what I learned from the muscle mags... I purposely started doing the opposite! I started doing less reps, less sets, less cardio... basically I started doing the opposite of what everyone else was doing!
I kept at it and soon, changes started happening. I started feeling stronger. And when I looked in the mirror, I noticed I was looking more built. Within 3 weeks of my new experimental routine... I had actually lost fat around my midsection... but gained muscle on my chest, arms, and legs!
I stepped on the scale and it said I had gained 10 pounds. But I looked leaner and more muscular. I could actually start to see my abs!
And my pants were not as tight. My biceps showed through the sleeves of my shirt, they were definitely noticeable. Before I knew it... I was getting compliments on how well I looked.
My female classmates started to look my way a little more. And a bunch of my friends started asking me what I was doing. They said I looked more muscular... more jacked and shredded.
I Was Able To Get Rid of The Baggy Clothes and Feel Proud of My New Muscular Body!
After just a few weeks using some pretty unusual techniques and tricks... I went from being depressed because of my average body... to being confident and proud of my new physique.
I looked better and felt more attractive. I was more self-confident around others and felt better about myself.
Better yet... I was in and out of the gym in under 45 minutes and only trained a few times a week.
This ALL happened as a result of a few tips and tricks I used in the gym, to cut down the time I was spending!
As I improved my body, people started asking me what I was doing. So I wrote down my routine and gave it to 4 of my friends to follow.
A few weeks later, 3 of them told me that they were already seeing great results. (One of my friends didn't do anything with the program, he said he was too busy).
You Don't Have To Workout
For Hours and Hours Each Week
The one biggest truth I learned about building muscle is this:
More is NOT better when it comes to working out... BETTER is better!
It's not how much time you spend in the gym... it's HOW you spend that time.
Too much working out will cause overtraining... a condition which stops your body from gaining muscle. And that will leave you unmotivated. You won't want to train or work out.
So I purposefully designed this program so that you get more results in less time.
Between classes and work... I didn't have a lot of time to spend in the gym. And if you're like most people today.. you also don't have a lot of time to spend working out.
That's not a problem because I focus your attention on the few things that really work... and then you drop everything else that doesn't matter.
I've already used my own body as the experiment.
I'm not a bodybuilder, athlete, or competitive powerlifter.
I'm just a normal, average guy who happened to stumble upon an amazing, but weird "trick" that allowed me to pack on 10 pounds of muscle in a month.
With a lot of hard work... and a little luck... I've "cracked the code" to gaining muscle mass ... and you can do the same thing.
In fact, I want to prove it to you.
Because there's so many scam programs and bogus supplements online... you might be having trouble gaining muscle like I did. It can be confusing and frustrating because there's so much conflicting advice out there.
I learned that just about everything I've read in the muscle magazines is dead wrong. The information is bad information. Years of this misinformation is why you look and feel the way you do.
The things I did that actually produced results... well, they were the total opposite of most weight training routines and diets you read about in the muscle mags. And that's why I want to tell you about this.
I never got results until I started doing almost the exact opposite of what I read in the muscle mags!
You've been lied to and misled by all the muscle mags and supplement companies.
That's why I can tell you, from personal experience, that you're NEVER going to learn the truth about gaining muscle from the big magazines or supplement companies.
Their job is to sell supplements, NOT show you how to train correctly.
This information is closely-guarded because supplement companies can make more money by selling supplements than by showing you how to train and eat correctly.
It took me a few years of experimenting with my workouts, using some weird and unusual tips and tricks... before I started really seeing results.
In fact, this one weird tip I learned produced more results than ALL the supplements and muscle mag workouts I tried before.
And once you learn it... you can feel confident knowing that you won't be stuck in a body that can cause you so much fear, anxiety, and frustration.
So you won't be self-conscious and worried every time you take your shirt off at the beach.
How would your life be different right now if you gained an extra 10 pounds of muscle in the next month? What if you had a body that girls loved and guys were jealous of?
Would you feel more confident? Would you feel more confortable taking your shirt off at the beach? Look, the truth is... the way you feel about your body is important.
A body you're not happy with can leave you feeling unattractive and self-conscious about how you look. It can make it so you hate what you see when you look in the mirror. Or even worse... maybe you don't even look in the mirror anymore.
You don't want to be seen without a shirt at all. You're self conscious because you're afraid of what other people will think when they see your body. So going to the beach almost never happens.
Not to mention, it also effects how you feel when you're intimate with your significant other. If you don't feel good about your body... it's going to come through when you're close to them. I should know, that's been the case for me personally.
I've spent the last few years learning everything there is to know about building muscle in a lot less time. And I was able to come up with a simple trick that helped me gain 10 pounds of muscle mass in just 30 days.
For a long time my friends have been saying "You have to write a book... You have to write a book..." So that's what I've done. Over the last few years, I've taken the time to write down everything that I've learned and discovered... and I put it in plain, easy-to-understand language.
I've taken all the training and nutrition secrets I've learned... and created a simple system for packing on muscle that you can use as a shortcut. You can skip the learning curve and trial and error... because I'll teach you what works and what definitely doesn't. I can show you the safest and most effective way to get a body you're proud to show off.
So if you're ready to finally say goodbye to the challenges like bad training methods and poor food choices that are holding you back from gaining muscle... that can ALL change right now...
Here's How To Gain 10 Pounds
Of Muscle In The Next 30 Days...
The book is called "Muscle in a Month" How to Gain 7-10 Pounds of Muscle
I've learned that most guys do exactly what I used to do: the WRONG things!
In my book, I'll teach you the RIGHT things to do.
You'll never be self conscious about your body again. You'll love to show off your new muscular build, powerful arms, and slim midsection.
Your confidence and self image will skyrocket and you'll be happier and more successful in other area's of your life.
I can honestly say that learning this muscle building system will save you a lot of time and frustration. It sure has for me.
By the way, this isn't some repackaged book. This book is full of new ideas all backed by years of my own personal trial and error and my own real world experience.
I'm not kidding - I learned all this stuff the hard way. You won't find these weird tips or unusual tricks in any other book - I guarantee it.
I've decided to publish this manual only as an 'eBook'... which means that you can instantly download it and start learning these secrets immediately— right from the privacy and comfort of your computer.
What I discovered was so amazing and went against everything I had ever heard before... I thought it was important to tell you about it. If you're feeling hopeless or frustrated with trying to gain more muscle... and you just don't know where to turn for real answers that actually work... then I completely understand.
That's why I made this program available. I know how you feel. I've been there. Even if you've tried everything else and failed... I'll show you what you did that prevented you from seeing results.
Now that I know what works ... you don't have to search for the answers yourself. It's not too late to get the lean, muscular body you've always wanted. That's a great feeling. In fact, this is one of the easiest ways to change your life you'll ever come across.
Because this is something you can control. You can do something about it. Once you have a body that you're proud of... you'll never feel embarrassed or self-conscious around other people again. Not at the beach, in the gym, or with your friends.
It takes a lot of weight off your shoulders.
Learn a few quick and easy tips in your nutrition and workout routine that will help you lose the love handles and achieve the lean, muscular body you want in time for the beach this summer.
Find out how to make your workouts shorter, more fun, more effective, and more efficient.
Find out how to build core strength and power that is functional and usable in the real world
Discover the proven rep and set range for lean muscle gains.
Learn exactly how often to train. Slash your training time in half and STILL gain more muscle and shed more fat. If you have a busy schedule, you'll stop wasting time in the gym.
Learn the key areas of a workout routine you MUST focus on to achieve results in less time. Look better, feel better, and gain more confidence.
Discover how to skyrocket your energy levels - I'll show you the quickest way to boost your energy so you feel vibrant and alive.
How to finally lose fat, once and for all - Lose more fat in less time. Feel sexier, more attractive, and better about yourself.
Learn the easiest way to eat better- Set up your nutrition to burn fat around the clock. I include sample food lists and sample meals.
Discover how to tone up and add lean muscle. Feel more self-confident, have more pride, and show off your toned arms while you're at it!
Increase your strength - Feel stronger and healthier. You don't have to rely on others to help you move or lift something heavy.
Discover the single most important thing you MUST DO before you even step foot in a gym to start any muscle gain program!
Learn how you MUST set up your weight lifting and cardio routine to maximize fat loss. If you do cardio and weights in the wrong order, you'll lose muscle, not fat!
Find out the biggest deciding factor between getting fat or building muscle.
Find out the simple exercises you MUST DO in your routine to get the most results possible. Train with the best exercises and avoid the time-wasters!
A Fail-Safe Way To Naturally Gain Muscle...
Without Drugs or A Ton Of Exercise
Learn how many days to train, how many muscle groups to target, and how much to rest. Save a ton of time and energy by only doing exactly what you need to do.
Learn HOW, WHAT, and WHEN to eat to gain muscle and lose the pounds. Since your diet is the key to gaining muscle and losing fat, you'll learn the right way to eat.
More importantly, learn how to workout safely and effectively! You DON'T need steroids and a ton of exercise. Turn every workout into a muscle-builder.
Discover which weight lifting exercises you should be doing in the gym for maximum muscle, dropping the worthless ones for good. Some exercises are a waste of time and will not help with muscle growth.
Learn how to bust through any plateau - even if you've been stuck at the same weight for years! If your attempt at losing weight has stalled, I'll show you how to kick-start it into high-gear!
Discover how how many days a week is best for gaining toned muscle! If you do more or less than this number, good luck gaining muscle!
Find out the "MUST DO" steps to gaining more muscle, losing more fat, and increasing your strength in record time so you save more time and get more results by focusing on what really works.
Skyrocket your self-esteem and confidence by gaining lean muscle and shedding ugly fat. Feel more proud of your body... not embarrassed and inferior.
Learn that how you eat will determine what your results will be. Set up your nutrition so you're packing on muscle and losing fat all day long.
Uncover the "right" approach to cardio so that you're not burning off all your hard-earned toned muscle. If you do cardio this exact way, you'll spend less time and lose a lot more fat.
Discover, once and for all, the unusual tricks to gaining muscle mass. Feel more confident, have more pride, and just look damn good! Increase your self-esteem so you can approach people easier.
Learn the truth about how to lose ugly body fat. Feel sexier, have a body you're proud to show off, and feel better about yourself. Be more confident around members of the opposite sex.
Find out how to increase the effectiveness of your cardio so you burn MORE calories in LESS time. This simple yet important tip will help you burn off more body fat as a result, which means you get the best results from cardio in minimum time spent.
Learn why doing ab exercises like crunches and sit ups will NOT help you get tighter, leaner abs and are giving you zero results for your stomach (you'll be surprised to learn the truth here).
Find out a simple technique you can use with your nutrition so you rev up your metabolism and burn fat around the clock, even while you sleep.
Learn the essential ab toning exercises so you can quickly lose fat, tone up your stomach, and be able to get in to your old clothes. The simple exercises you'll learn take just minutes to do.
Lose body fat without doing hours and hours of cardio - By boosting your metabolism, you'll burn calories even at rest. This unique eating and training plan really is the key to losing your unwanted body fat.
Lose fat without doing boring workouts - This system and exercises are specifically so that you get the best results in the least amount of time.
Lose fat without fad dieting - You don't have time to spend hours each day preparing complex foods, they need quick but NUTRITIOUS meals that are fast and easy and this system teaches you exactly how you to do just this.
Find out the amount of time you MUST keep your workouts under so you don't overtrain and lose muscle. The truth is -- your testosterone levels decrease after this amount of time and you actually lose muscle mass if you keep training.
Learn how to have a perfect, incredible workout... every single time you step foot in the gym!
Learn how to set up your workout routine to be the best use of your time and energy. Gone are the days of working out for hours! Cut the amount of time you spend working out... while getting even better results! That way, you have more time to spend with family, friends, or other loved ones!
Learn THE MOST critical times to take protein. You're wasting a ton of money and sacrificing your muscle gains if you're not using protein at these precise, crucial times of the day!
Find out the one weird trick you can do during your cardio session that will actually switch it from catabolic (breaks down muscle) activity to anabolic (you gain muscle).
Discover the absolute best protein, carb, and fat sources and how much to eat of each. Get the right amounts of each and your time in the gym will pay off even more.
Learn the two worst mistakes you can make in the gym. Learn how you MUST set up your weight lifting and cardio routine to maximize muscle growth and speed up fat loss. Do them in the wrong order and you'll lose muscle, making your time spent in the gym wasted!
You'll finally have a fail-safe way to naturally gain muscle... because I'll show you the exact steps and specific directions you need to follow.
And you don't have to spend more than 1 hour a day in the gym.
Maybe you want to gain more muscle or inches on your arms. Maybe you want to lose the love handles around your midsection.
Maybe you want to feel stronger and more powerful... maybe more confident to start your own business, get a job promotion, or approach the girl of your dreams.
Getting in shape really does increase your confidence and help in ALL other areas of your life.
This is about feeling better AND looking better. It's about feeling less stressed and anxious about how you look without your shirt.
It's about feeling confident, attractive, and sexy.
Imagine seeing more results in a month... than you have in the previous year of working out. When you use this system, you start to see results a lot faster than if you tried to do this on your own. Within 2 short weeks... you can reasonably expect to see the difference.
You'll look better, feel better about your body, and get more attention from women. You'll feel confident the next time you hit the beach. Better yet, you'll do it in just a few weeks... instead of months or even years.
AND you'll do it without taking drugs and without having to exercise all the time. Take a minute to daydream...
Imagine just a few weeks from now... being more muscular and showing off your new body to your friends and significant other.
How does that make you feel? Feeling more confident, more attractive, having a lot more self esteem.
You're no longer embarrassed taking your shirt off. Walking the beach with more pride and confidence... showing off your new physique while walking the sand... having others admire your six-pack abs.
Having more time to spend with loved ones because you're not exercising for hours. So you have more peace of mind because you feel like you're not choosing the gym over your friends. What if you felt more attractive, sexier, and more outgoing.
Maybe it would ignite the passion in your current relationship, making it more special and more romantic.
Would increasing your self-esteem and being more confident help you find the love of your life?
Okay, are you enjoying the feelings that come with these thoughts?
Good, because they are ALL within reach for you!
Using this program will help you eliminate the mistakes that are destroying your chances of gaining muscle — so you can finally transform yourself into the muscular, attractive person you've always wanted to be.
The sad truth is that most men will never have this kind of success. They just settle for the average physique they have.
These are secrets for gaining muscle that most guys just don't know.. .and will never know.
And the main reason why most guys never see results, year after year, is because they read too much false or conflicting information and as a result... stay stuck in a rut with the same ineffective program that doesn't work.
Please, don't let this happen to you.
Clearly, the fastest way to gain muscle is to copy a method that's already been proven to work. That way, there's no guess-work at all. I believe that if I can harness your focus like a laser, you can spend your time and energy on what works... and drop the rest.
That's the power of it and why you'll see so many results, so fast. I cut out all the trial and error for you... you're skipping the learning curve and doing only what matters.
My program shows you when to eat, what to eat, and how much to eat in order to gain 10 pounds of lean muscle in about a month's time. You'll see exciting changes and improvements in each area of your life. Not only will you get the body you've always wanted... but the confidence you get will help you in all the other areas of your life.
You'll start setting and reaching higher goals for yourself and your life... whether it's starting a new business or new relationship. And I'd love for you to experience all of this. You can literally transform your body with just a few short hours each week.
You'll get comments from others about how great you look in your clothes. You'll look forward to wearing tighter shirts and newer clothes that show off your physique.
Not only will you have more energy for workouts... but you'll be able to focus and concentrate more in all areas of your life.
You'll feel better than you ever have.
I cannot stress how powerfully these secrets can affect your life.
The changes you see and feel... when you put these secrets to use... will actually help you feel more confident, more outgoing, and more secure in yourself.
I want you to picture your new and improved body. The lean, sexy, flat stomach. The new clothes you can wear. The compliments from friends, family, and your significant other.
You'll have the body of your dreams... and one that others are jealous and envious of!
You'll love showing off your new 10 pounds of muscle... you'll feel so much better about yourself. Your new beach body will turn heads and get plenty of attention. It's ALL within reach for you. Better yet, you can do it without wasting your time on trial and error. Or your money on unproven bodybuilding supplements or workout programs.
Think of it - no more endless months without results! You'll feel like a new person... more confident and proud.
You can use this program at your current gym... or at home if you work out there. All you need is some basic free weights that you can find at all gyms. If you work out at home, you can use these techniques with some basic free weights like dumbbells and barbells.
Look... it also doesn't matter if you're man, woman, young or old...
None of that matters.
The ONLY thing that matters... is your desire to take action. To start doing something
You get a plan that will save you time and frustration and that will get you results.
By modeling and copying other successful people, you can cut out a lot of trial and error. This saves you a ton of time because you can skip the learning curve that comes with figuring it out yourself.
By using this program, you actually save more money and time in the long run by learning from someone that's already figured this out.
If you want to gain 10 pounds (or more) of muscle in the next month, this ebook will take all of the guesswork out of it.
I'll tell you the right foods, right amount, and right times to eat.
And I'll show you the right exercises, reps, and sets and how to workout so you gain some quick muscle.
"Muscle in a Month" is a 120-page PDF downloadable e-book.
The e-book is easily downloadable with the click of a mouse and you can save it to your computer, print it off, and put it in a three ring binder to read at your convenience. That means you are only minutes away from getting started right now.
I've worked very hard and spent a lot of money to learn what I've learned. In fact, I've probably spent over $2,000 on the books, videos, and magazines I've used over the years. And like I said earlier, NONE of them helped me much. It was pretty much by accident that I stumbled upon these tips.
So if you learned what I've learned... you won't be wasting your time, effort, and energy in the gym. And what price can you put on cutting out hours of needless sets, reps, and exercises by focusing on what gets you the best results in the least amount of time? What is your time worth?
For the same price you'd pay for a jug of protein powder, you can have a plan that will stay with you forever. You won't have to go through the trial and error. You can cut right to the chase and do what works. And you don't have to spend the years or the money figuring this stuff out like I did.
Because I can offer this system to you as an ebook, I don't have to be there in person. I've put my techniques down on paper in step-by-step detail. So you don't have to pay the $2,000 or so that I've paid in books, magazines, and courses over the years.
I'm not going to charge you $297... or even the original $99 price I intended. For a short time only, I'm offering a very limited HALF-PRICE DISCOUNT. If you order today, your investment in this fat-loss system is now only
Since I know it's 100% to your benefit to say YES now, I want to sweeten the pot and give you the following special bonus gifts for ordering right now.
Even though packing on some muscle and getting a great body will make you feel good about yourself, this report will skyrocket your confidence levels even more.
Having more confidence in yourself will improve ALL areas of your life, whether it's school, sports, dating, or your job.
Get the entire Muscle in a Month program in a MP3 download so you can listen to it in your iPod.
Want to pack on muscle even faster? This journal ensure you pack on pounds fast...
so you can gain more mass and size in just a few short weeks by tracking your progress.
Ninety-five percent of the supplements on the market aren't worth the bottles they're sold in.
Here we tell you about the five percent that are worth the investment.
In this report we tell you about the supplements that can dramatically increase your rate of progress. But you have to know how to use these supplements at the right time and in the correct dosages.
I'm confident this program will give you everything you need to gain more muscle in less time... so you can shortcut the learning process.
I've already tested and proven it by my own trial and error. Not only that, it has worked for each and every person who has seriously applied these ideas.
But even so, you still may have some doubt whether this program can live up to my claims.
And I completely understand that. So please, let me take all the risk.
That's because I'm confident you'll be thrilled with your results from using it. But you really have no way of knowing that yet, so I want to eliminate all worry for you.
Go ahead... order this program right now and use the techniques.
If you're not 100% satisfied with what it's done for you, just ask and you'll receive a full and total refund.
There will be no questions asked and no hassles. There are no strings to this offer.
That's more than a guarantee, that's a personal promise.
And since you took the time, effort, and faith to try my program, I want you to keep the bonus gifts... free of charge... even if you decide to take advantage of the money-back guarantee.
I guess what I'm saying is... don't decide now if this program is for you.
Just get it and try it out.
If it doesn't do everything I say and more... if you don't gain more muscle and increase your self-confidence in less time...
If it isn't life-changing and you're not thrilled with it, just email me and I'll refund 100% of your purchase price. Quickly and easily.
You have nothing to lose and everything to gain.
So please, don't procrastinate and "think about it". If you're tired of not having the confidence or the lean, muscular and attractive body you want... you need to take action to change that right now.
Here's what to do now:
Click the link below and order with your credit card or check online and you'll be downloading the ebook and bonuses in just a minute!
Order your copy today and receive the entire package, which includes:
"Muscle in a Month" How to Gain 7-10 Pounds of Muscle
Free Bonus #1: How To Increase Your Self-Confidence ($29.95 value)
Free Bonus #2: Muscle in a Month MP3 ($29.95 value)
Free Bonus #3: Workout Journal ($29.95 value)
Free Bonus #4: Muscle Building Supplements ($29.95 value)
P.S. You may be wondering why I'm revealing all of my secrets to you.
The answer is simple. I'm sick and tired of watching nice, regular people like yourself be misled by what currently passes as workout advice out there.
I really felt that something needed to be done. I can no longer just sit by and watch while you keep getting ripped off by all these hyped-up supplement ads or steriod-backed workout programs the pro bodybuilders use in the muscle mags.
I blame a lot of it on the big companies running expensive TV commercials, pushing their products on you. Or the magazines that are nothing more than sales catalogs for expensive supplements.
I'm fed up with all the hype and misinformation and decided to do something about it.
So I'm trying to bring the truth about building muscle to as many people as I can reach.
P.P.S. Please remember, there's absolutely no risk for trying this out.
If it's not for you, you can get your money back quickly and easily. So don't you owe it to yourself to at least try it?
You'll see exciting changes and improvements in each area of your life... not just your body. You'll feel better... your energy, focus, and confidence will skyrocket.
You'll feel better than you ever have.
So don't delay. Overcome the "paralysis of analysis" that holds so many back and you can be receiving this program in less than a minute.
If you're ready to discover the secrets that will help you pack on muscle quicker... even if you've tried everything else and failed... you'll want to check this out now.
A Guaranteed Way To Look Better
And Feel Better About Yourself!