Certified Nutrition Specialist and Certified Personal Trainer
Writer - Mike Geary




About Mike Geary

Author Mike Geary Mike Geary is the founder of TruthAboutAbs.com and author of the internationally popular book, The Truth about Six Pack Abs, with thousands of readers in over 100 countries worldwide. Mike is also a Certified Nutrition Specialist and Certified Personal Trainer currently living in New Jersey. Mike's fitness articles have been published in hundreds of fitness websites, newspapers, and several print magazines.

Mike has been known to develop unique workout styles that blend the best of the worlds of powerlifting, olympic lifting, bodybuilding, kettlebell lifting, and sports training. Check out Mike's website at TruthAboutAbs.com for several free gifts.

Mike says, "I dedicate myself to constantly staying up-to-date on new and innovative training strategies as well as nutrition in order to pass this valuable information on to you, my customer, and help improve the quality of your life. I'm also not a hypocrite. I don't preach to my customers about fitness and then go off and eat a box of donuts. I stay lean and rock-hard year round by following smart training progressions and eating a fun and delicious healthy diet. Fitness is my passion and I'd love to help make it your passion as well! So stay with me, and I'll never let you down."

 



 

Articles by Mike Geary

Unique Lean-Body Workouts for the Time-Crunched Individual
Good Trans Fats vs. Bad Trans Fats Revealed
The Ultimate Hard-Body Exercise! The Front Squat
Barbell, Kettlebell, and Dumbbell Complexes
Sculpt a Better Body with Proper Post-Workout Nutrition
Tired of the Old 3 Sets of 10-12?...A Look at Training Variables
My Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat
Body Part Isolation vs. Complex Movements in Strength Training
Do You Really Need "Cardio" Workouts?
The Importance of Physical Variability in Cardio Exercise
The Shocking Truth about Dietary Fats and Saturated Fats
Glycemic Index and "White Foods" - Friend or Foe For A Lean-Body?
The Top Fat Loss Secrets for Flat Six-Pack Abs


Mike Geary's Ab Secrets eBook

The Truth Abouy Six Pack AbsThe Truth About Six Pack Abs

You Will NEVER Lose Your Excess Stomach Fat and Carve Out Those Rock-Hard Six-Pack Abs that You Desire by Wasting Your Time with 100's of Crunches and Other "Abs-Pumping" Exercises...

Nor with Those Bogus Ab-Gadgets, Gimmick Diets, "Fat-Burner" Pills, and "Miracle" Supplement Powders that are Scamming You Out of Your Hard-Earned Money!

Instead, Discover the Tried-and-True Training & Nutrition Secrets That the Super-Lean Use to Strip Away Stubborn Stomach Fat and Develop Sexy Flat Abs That Turn Heads With Mike Geary's Incredible Truth About Abs Program!

 

 

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