Mike Westerdal Strength Training and Weight Lifting Writer

Fitness Atlantic Writer Mike Westerdal

Mike Westerdal Short Bio

Writer Mike Westerdal Mike Westerdal is the owner of CriticalBench.com. He earned his BS from Central CT State University and holds certification as a personal trainer with the American Council on Exercise. Westerdal is a contributing muscle writer for various bodybuilding magazines and his articles are published throughout the Internet. In addition to writing Westerdal is also a competitive powerlifter. To learn more about his revolutionary bench press training system read about the Critical Bench Program which has helped thousands of lifters beat a personal best visit his site.

Mike Westerdal Articles

Stimulate Growth With Low-Incline Flys
Barry Bonds Steroid Use
Dangers Associated With Anabolic Steroids
JM Presses For Developing Extreme Tricep Power
What Are Normal Testosterone Levels?
Student Anabolic Steroid Statistics
Train Your Weak Link for a Big Bench
Gym Sales Secrets - Get The Best Deal
Avoiding A Bench Press Blowout
Heavy Negatives are Positively a Good Idea
Don't Be A Ceiling Thruster!
Steroid Side Effects
Up Your Bench Press Max With Singles
Want A Big Bench Press?
How To Raise Testosterone Levels
Don't Let These 8 Mistakes Sabotage Your Bench

50 keys to a bigger raw bench press Free eBook: 50 Keys To A Bigger Bench Press

Most people when they go to increase their bench they work their chest three times a week figuring more work will mean more gains. There is more to the bench than just the chest. You also have to work the other muscles involved in the bench press. Determine your sticking point whether it be the bottom, middle or top and train to overcome the plateau. If you want to increase your one rep max and become a better bench presser download this free ebook compliments of our friends at Mike Westerdal and Ben Tatar of Critical Bench.com entitled,

Click Here - 50 Keys To A Bigger Bench Press

Mike Westerdal's eBook & Web Site

The Critical Bench Program
This bench press program is a power program designed to help you increase your one rep max by an average of fifty pounds during the ten week training cycle. It is different from other programs because you are provided with the actual weights you will be using on bench day and given a full body lifting split to follow. Over 3500 powerlifters, weekend warriors, and athletes have had success with our system.