Fitness Atlantic Writer - Jason Ferruggia
Professional Fitness Coach
Head Training Adviser, Men's Fitness Magazine
Author, Muscle Gaining Secrets

About Jason Ferrugia

Author Jason Ferruggia Jason Ferruggia is a world renowned, highly sought after fitness expert who is known for his ability to help people build muscle, lose fat and improve performance as fast as humanly possible. For his radical opinions, innovative training methods and politically incorrect style, Jason is also considered the most controversial and outspoken individual in the entire fitness industry today.

He has trained thousands of clients during his 14 years as a professional fitness coach, including more than 500 high school, college and professional athletes from over 20 different sports. Jason has written hundreds of articles for numerous top rated training websites and magazines such as Men's Health, Muscle & Fitness Hers, MMA Sports Mag, Maximum Fitness and Today's Man. He is currently the head training adviser for Men's Fitness Magazine where he also has his own monthly column dedicated to building muscle called The Hard-Gainer. For some of the best muscle building information available anywhere on the entire world wide web, please visit



Articles by Jason Ferrugia

5 Muscle Building Tips
Another Reason Your Muscle Building Program Sucks
How to Gain Muscle Fast with the Proper Rest Intervals
Choosing the Right Exercises
Time-Under-Tension for Fast Muscle Gain
Spend Less Time In The Gym
Proper Tempo Prescriptions for Fast Muscle Gain
How to Build Muscle Fast and Avoid Shoulder Injuries
Stop the Muscle Building Insanity
Change Your Mindset and You Will Build Muscle Fast
The Magic Number for Building Muscle
Weight Training Exercises to Avoid
Using the 5x5 System to Build Muscle
The Top Ten Weight Training Exercises for Building Muscle
The Top Ten Muscle Building Tips
Muscle Building Nutrition
Muscle Building Interview # 1
Muscle Building Interview # 2
Less Time Equals Better Results?
Doing Cardio While Building Muscle- Part 1
Doing Cardio While Building Muscle- Part 2
Doing Cardio While Building Muscle- Part 3
CNS Fatigue: A Real Concern or Just Another Lame Excuse?
How To Build Muscle Fast
The Hardgainer Mindset
More Effective Muscle Building Workouts
How to Get Huge Arms
How to Build Lean Muscle at a Mind Blowing Rate
Does Training To Failure Help Increase Muscle Mass?
Mike Mentzer: Genius or Lunatic
How to Gain Weight & Build a Barn Door Sized Back
How to Build an Impressive Chest
Muscle Building Interview Part 1
Muscle Building Interview Part 2
Is a "Pump" Needed to Build Muscle?



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As seen in magazines: Mens Fitness, Maximum Fitness & Men'sHealth

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