Bodybuilding Nutrition Expert Writer - Ivan Nikolov

About Natural Bodybuilder Ivan Nikolov

Author Bodybuilding Nutrition Guru Ivan Nikolov I was born and grew up in the city of Sofia, Bulgaria. I began training with weights when I was in 9-th grade. Although I had some very serious gains in my first several years I didn't get involved in body building on a professional level until I left the army.

In the years, prior to my departure to the US I was quite successful on a local level. However, my dream was to compete against the best in the world in the sport of Natural bodybuilding. And that is what brought me in the United States.

To date, I have competed in several competitions in the US. So far I have consistently placed in the Top 5 in Musclemania, a chain of prestigious natural world events. I also won the overall title of the NPC Tampa Bay Classic in 2004.

In addition to the awards in bodybuilding competitions, I hold a Master's degree in Industrial Management as well as degrees as a Bodybuilding Trainer and Massage Therapist.

Since my arrival in the U. S. I have been working on my dream to become a professional natural body builder. With the dedication that I posses and willingness to work really hard to achieve my goal, I am confident that I can reach that stage of success.


Visit my web site to Discover the Three Important Factors to Tremendously
Accelerating the Process of Getting in Great Shape.




Fitness Nutrition Articles by Ivan Nikolov

Information About Whey Protein - The Hard Facts
How Much Protein Do You Need A Day In Order To Gain Weight?
Interesterified Fats and Cardiovascular Disease
Understand Nutrition If You Want To Be Fit And Healthy
Why Organic Food Is Better Than Chemical Food
The Truth About Saturated Fats
I Eat Only Once A Day. Why Am I Still Fat?
Fruits Highest In Vitamin C
Recipes For Fat Loss Drinks
Reading Nutrition Fact Info
Resistant Starch
You Need To Know This About Soy

Bodybuilding Articles

How To Gain Muscle and Burn Fat
Abdominal Fat Why Isnt it Going Away?
"Fat Loss Supplement" Series Green Tea
"Fat Loss Supplement" Series - Calcium
Cardiovascular Warm Up Exercises
How To Conduct A Female Weight Training Program
Natural Ways To Increase Testosterone Bioavailability In Athletes - Part I
Natural Ways To Increase Testosterone Bioavailability In Athletes - Part II
Natural Ways To Increase Testosterone Bioavailability In Athletes - Part III
How Long To Do Cardio For Fat Burning
Overtraining Detection and Prevention
Home Gym Circuit Training Routines
High Intensity Interval Training and Natural Bodybuilding
Ivan Nikolov Photo Gallery

Free eBook from Ivan Nikolov

Bodybuilding Nutrition courseBuild Your Own Personalized Meal Plan

Do you know how to tweak your diet so that you continue to stay on the path of progress week after week after week? My FREE ebook course ($47 value) will turn you into a sports nutrition specialist. Upon completing the course you will be able to:

  • Easily establish your Basal Metabolic Rate (BMR)

  • Find out your exact Daily Energy Expenditure (DEE)

  • Precisely determine your Total Daily Calorie intake (TDC)

  • Prepare a diet plan in line with your specific body needs and fitness goal

  • Tweak your diet as your body changes


Free eReport from Ivan
Sixty Practical Tips And Ideas For Health And Fitness Nerds

Sixty Practical Tips for Health and Fitness NerdsSome things you'll learn:

  • Which Fish Are Low In Mercury And Which Are High
  • What Is Anaerobic Threshold
  • Lower Body Muscles And Appropriate Exercises
  • When You Should Use A Training Belt And When You Shouldn't
  • Rowing Or Biking? Which Is Better?
  • Facts About Water Intake
  • The Difference Between White, Brown And Turbinado Sugar
  • Another Way To Reduce Inflammation
  • How To Avoid Quitting Before Reaching Your Fitness Goal
  • Excessive Testosterone And The Consequences
  • Why Sugar-Loaded Drinks Make You Fat
  • How To Detect Lower Body Strength Imbalance



Ivan Nikolov's Fitness & Bodybuilding Nutrition Program (FITNA)

Bodybuilding Nutrition Program FITNAFITNA - Bodybuilding Nutrition Online Software Program
"A top natural bodybuilder, trainer and fitness nutrition consultant teaches you how to build muscle fast by choosing and implementing the right training program and nutrition plan for you"

Here's How Easy It Is:

  • You choose a training program

  • Download the first cycle of training instructions and log sheets
  • Set up the fitness nutrition tool FitNA according to the instructions
  • Edit your meals to your liking
  • Generate and print out a grocery list

All that's left for you to do is go shopping and then go lift weights. Astonishing, isn't it? Visit Ivan's site now to "Discover the Three Important Factors to Tremendously Accelerating the Process of Getting in Great Shape!"



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